Shake and Bake

Workouts

Monday 12/21/20 @ 12:37 PM
271kj
85rpm
43%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Friday 12/4/20 @ 12:51 PM
276kj
89rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Friday 4/2/21 @ 12:7 PM
134kj
65rpm
62%
22mph
10 min Climb Ride
Emma Lovewell
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Saturday 12/5/20 @ 5:48 PM
406kj
80rpm
46%
19mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Monday 11/2/20 @ 12:10 PM
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 4/17/21 @ 2:40 PM
366kj
70rpm
58%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Friday 4/9/21 @ 11:41 AM
379kj
77rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 11/14/20 @ 5:23 PM
143kj
83rpm
44%
19mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Saturday 10/24/20 @ 7:2 PM
383kj
80rpm
45%
18mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Sunday 10/11/20 @ 9:5 PM
123kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
✅
328kj
91rpm
53%
24mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
271 kj
Monday 12/21/20
✅ 474 kj
Tuesday 12/15/20
30 min Power Zone Classic Rock Ride
Olivia Amato
276 kj
Friday 12/4/20
✅ 483 kj
Monday 11/16/20
10 min Climb Ride
Emma Lovewell
134 kj
Friday 4/2/21
✅ 153 kj
Saturday 3/11/23
45 min Power Zone 80s Ride
Denis Morton
406 kj
Saturday 12/5/20
✅ 710 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Monday 11/2/20
✅ 490 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
366 kj
Saturday 4/17/21
✅ 470 kj
Friday 1/10/20
30 min P!nk Ride
Christine D'Ercole
379 kj
Friday 4/9/21
✅ 502 kj
Saturday 11/2/19
15 min Move for More: Tabata Ride
Ally Love
143 kj
Saturday 11/14/20
✅ 236 kj
Saturday 12/7/19
45 min Queen Pop Ride
Robin Arzón
383 kj
Saturday 10/24/20
✅ 687 kj
Tuesday 10/23/18
20 min Low Impact Ride
Robin Arzón
123 kj
Sunday 10/11/20
✅ 328 kj
Tuesday 12/3/19