Shake and Bake
Workouts
Wednesday 4/14/21 @ 10:31 AM
351kj
88rpm
47%
21mph
Wednesday 5/12/21 @ 11:27 AM
✅
357kj
87rpm
48%
21mph
Monday 6/13/22 @ 10:15 AM
✅
328kj
71rpm
53%
20mph
Monday 6/27/22 @ 11:30 AM
294kj
71rpm
52%
20mph
Monday 4/11/22 @ 10:34 AM
✅
340kj
75rpm
52%
21mph
Monday 4/25/22 @ 12:16 PM
324kj
75rpm
51%
20mph
Friday 1/15/21 @ 11:32 AM
329kj
77rpm
51%
20mph
Friday 1/1/21 @ 9:26 PM
✅
365kj
83rpm
51%
21mph
Sunday 5/3/20 @ 1:12 PM
✅
356kj
83rpm
50%
21mph
Saturday 8/22/20 @ 9:18 PM
222kj
82rpm
52%
22mph
Thursday 4/23/20 @ 11:39 AM
✅
380kj
81rpm
53%
22mph
Wednesday 4/22/20 @ 2:0 PM
354kj
81rpm
51%
21mph
Thursday 3/5/20 @ 11:48 AM
✅
96kj
77rpm
48%
20mph
Sunday 4/12/20 @ 6:52 PM
86kj
86rpm
42%
18mph
Tuesday 2/26/19 @ 11:23 AM
359kj
83rpm
51%
21mph
Tuesday 2/19/19 @ 10:14 AM
✅
417kj
81rpm
56%
22mph
Wednesday 1/9/19 @ 11:19 AM
469kj
71rpm
53%
20mph
Saturday 1/12/19 @ 8:6 PM
✅
634kj
71rpm
60%
23mph
Friday 11/9/18 @ 11:8 AM
511kj
76rpm
53%
21mph
Wednesday 11/7/18 @ 12:54 PM
✅
640kj
77rpm
57%
23mph
Workouts
351
kj
Wednesday 4/14/21
354
kj
Wednesday 4/22/20