Shake and Bake

Workouts

Thursday 5/20/21 @ 10:4 AM
✅
513kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:45 PM
277kj
91rpm
35%
16mph
Thursday 4/15/21 @ 10:8 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:26 PM
293kj
88rpm
37%
17mph
Sunday 8/9/20 @ 3:29 PM
✅
318kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/10/20 @ 9:22 PM
194kj
76rpm
41%
16mph
Sunday 4/26/20 @ 4:0 PM
✅
389kj
83rpm
52%
22mph
30 min Sundays with Love
Ally Love
Thursday 2/27/20 @ 11:15 PM
220kj
85rpm
40%
18mph
Saturday 4/18/20 @ 1:17 PM
✅
319kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 5:18 PM
179kj
78rpm
39%
16mph
Thursday 3/19/20 @ 2:27 PM
✅
359kj
78rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 6:55 PM
204kj
87rpm
38%
17mph
Saturday 12/28/19 @ 1:57 PM
✅
342kj
76rpm
52%
21mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 6:45 PM
201kj
78rpm
41%
17mph
Thursday 11/28/19 @ 3:55 PM
✅
586kj
79rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
305kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 10:23 AM
✅
377kj
78rpm
54%
22mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 8:16 PM
194kj
81rpm
40%
16mph
Wednesday 2/20/19 @ 11:22 AM
✅
363kj
84rpm
50%
21mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 12:14 AM
213kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 513 kj
Thursday 5/20/21
277 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Thursday 4/15/21
293 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Ally Love
✅ 318 kj
Sunday 8/9/20
194 kj
Monday 8/10/20
30 min Sundays with Love
Ally Love
✅ 389 kj
Sunday 4/26/20
220 kj
Thursday 2/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 319 kj
Saturday 4/18/20
179 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
✅ 359 kj
Thursday 3/19/20
204 kj
Saturday 3/21/20
30 min Holiday Ride
Cody Rigsby
✅ 342 kj
Saturday 12/28/19
201 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin Arzón
✅ 586 kj
Thursday 11/28/19
305 kj
Thursday 11/28/19
30 min Groove Ride
Cody Rigsby
✅ 377 kj
Wednesday 9/4/19
194 kj
Thursday 9/5/19
30 min Diana Ross Ride
Ally Love
✅ 363 kj
Wednesday 2/20/19
213 kj
Saturday 2/16/19