Shake and Bake
Workouts
Saturday 11/5/22 @ 3:34 PM
✅
311kj
70rpm
53%
20mph
Thursday 11/10/22 @ 12:39 PM
225kj
76rpm
44%
18mph
Thursday 5/20/21 @ 10:4 AM
✅
513kj
83rpm
49%
21mph
Wednesday 5/12/21 @ 5:41 PM
351kj
80rpm
43%
18mph
Wednesday 10/28/20 @ 9:59 AM
✅
531kj
80rpm
50%
21mph
Sunday 11/22/20 @ 7:24 PM
381kj
84rpm
43%
18mph
Thursday 4/23/20 @ 11:39 AM
✅
380kj
81rpm
53%
22mph
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
Monday 1/13/20 @ 11:48 AM
✅
207kj
73rpm
58%
22mph
Tuesday 4/14/20 @ 7:35 PM
122kj
71rpm
47%
18mph
Thursday 4/9/20 @ 11:54 AM
✅
363kj
79rpm
52%
21mph
Friday 3/6/20 @ 4:26 PM
269kj
78rpm
47%
19mph
Sunday 3/22/20 @ 1:48 PM
✅
464kj
78rpm
48%
20mph
Thursday 3/19/20 @ 5:28 PM
368kj
77rpm
45%
18mph
Tuesday 3/3/20 @ 11:48 AM
✅
116kj
73rpm
53%
21mph
Sunday 3/1/20 @ 7:22 PM
101kj
72rpm
51%
20mph
Friday 10/18/19 @ 10:23 AM
✅
377kj
81rpm
52%
22mph
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph
Tuesday 5/21/19 @ 10:35 AM
✅
357kj
78rpm
53%
21mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
Workouts
351
kj
Wednesday 5/12/21
260
kj
Wednesday 4/22/20