Shake and Bake

Workouts

Tuesday 2/14/23 @ 5:9 PM
✅
343kj
81rpm
50%
21mph
30 min Deep House Ride
Leanne Hainsby
Thursday 2/9/23 @ 8:33 AM
150kj
67rpm
41%
15mph
Wednesday 12/23/20 @ 5:18 PM
✅
379kj
82rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 6:58 AM
203kj
71rpm
44%
17mph
Saturday 7/11/20 @ 3:36 PM
✅
416kj
87rpm
52%
23mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 7/14/20 @ 9:34 AM
227kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 4:56 PM
✅
368kj
84rpm
50%
21mph
30 min Motown Ride
Leanne Hainsby
Tuesday 11/12/19 @ 11:41 AM
248kj
79rpm
42%
18mph
Monday 4/13/20 @ 8:16 AM
✅
342kj
80rpm
50%
21mph
30 min HIIT Ride
Leanne Hainsby
Monday 4/20/20 @ 4:50 PM
267kj
74rpm
47%
19mph
Thursday 3/19/20 @ 8:36 PM
✅
288kj
83rpm
46%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 6:51 AM
242kj
76rpm
44%
18mph

Workouts

30 min Deep House Ride
Leanne Hainsby
✅ 343 kj
Tuesday 2/14/23
150 kj
Thursday 2/9/23
30 min Holiday Ride
Emma Lovewell
✅ 379 kj
Wednesday 12/23/20
203 kj
Wednesday 12/9/20
30 min HIIT Ride
Leanne Hainsby
✅ 416 kj
Saturday 7/11/20
227 kj
Tuesday 7/14/20
30 min Motown Ride
Leanne Hainsby
✅ 368 kj
Wednesday 4/22/20
248 kj
Tuesday 11/12/19
30 min HIIT Ride
Leanne Hainsby
✅ 342 kj
Monday 4/13/20
267 kj
Monday 4/20/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 288 kj
Thursday 3/19/20
242 kj
Wednesday 3/18/20