Shake and Bake
Workouts
Friday 3/4/22 @ 5:48 PM
✅
327kj
90rpm
45%
20mph
Tuesday 5/24/22 @ 9:24 PM
255kj
80rpm
45%
19mph
Monday 1/31/22 @ 6:26 PM
317kj
81rpm
49%
20mph
Monday 1/31/22 @ 9:44 PM
✅
323kj
72rpm
54%
20mph
Thursday 12/31/20 @ 2:23 PM
✅
364kj
90rpm
47%
21mph
Wednesday 10/14/20 @ 7:24 PM
293kj
82rpm
47%
20mph
Monday 11/30/20 @ 11:47 PM
✅
545kj
81rpm
52%
21mph
Thursday 11/26/20 @ 12:55 PM
515kj
76rpm
53%
21mph
Saturday 9/26/20 @ 2:50 PM
✅
535kj
90rpm
46%
21mph
Wednesday 8/12/20 @ 12:6 PM
406kj
82rpm
45%
19mph
Thursday 5/14/20 @ 10:53 AM
✅
295kj
83rpm
46%
19mph
Tuesday 9/22/20 @ 12:17 PM
287kj
83rpm
46%
19mph
Thursday 6/11/20 @ 12:9 PM
202kj
76rpm
50%
20mph
Tuesday 6/9/20 @ 6:22 PM
✅
230kj
73rpm
55%
21mph
Thursday 5/21/20 @ 1:16 PM
✅
418kj
77rpm
57%
22mph
Wednesday 5/13/20 @ 6:29 PM
398kj
73rpm
59%
22mph
Thursday 3/19/20 @ 11:12 AM
373kj
79rpm
45%
18mph
Tuesday 5/5/20 @ 11:37 AM
✅
463kj
73rpm
52%
20mph
Thursday 3/26/20 @ 10:56 AM
410kj
79rpm
46%
19mph
Monday 3/23/20 @ 12:9 PM
✅
439kj
79rpm
48%
20mph
Workouts
255
kj
Tuesday 5/24/22
293
kj
Wednesday 10/14/20
515
kj
Thursday 11/26/20
398
kj
Wednesday 5/13/20
373
kj
Thursday 3/19/20