Shake and Bake
VS
Workouts
Wednesday 9/8/21 @ 9:55 AM
✅
380kj
81rpm
52%
22mph
Wednesday 9/8/21 @ 10:26 PM
320kj
88rpm
46%
20mph
Tuesday 8/24/21 @ 10:4 AM
✅
526kj
71rpm
54%
21mph
Sunday 8/22/21 @ 3:25 PM
515kj
87rpm
46%
20mph
Monday 7/19/21 @ 9:46 AM
183kj
74rpm
49%
19mph
Sunday 7/18/21 @ 1:12 PM
✅
665kj
86rpm
48%
21mph
Tuesday 7/13/21 @ 10:17 AM
✅
562kj
76rpm
53%
21mph
Wednesday 7/7/21 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 10:0 AM
✅
533kj
68rpm
57%
21mph
Thursday 7/1/21 @ 10:38 PM
517kj
84rpm
48%
20mph
Tuesday 6/22/21 @ 9:56 AM
✅
504kj
78rpm
50%
21mph
Saturday 6/19/21 @ 12:13 PM
487kj
90rpm
45%
20mph
Friday 6/11/21 @ 9:51 AM
287kj
80rpm
51%
21mph
Sunday 6/20/21 @ 1:23 PM
✅
485kj
90rpm
45%
20mph
Friday 4/2/21 @ 10:57 PM
✅
589kj
79rpm
53%
22mph
Tuesday 4/13/21 @ 11:40 PM
423kj
84rpm
45%
19mph
Thursday 3/18/21 @ 9:42 AM
✅
544kj
78rpm
52%
21mph
Saturday 3/27/21 @ 9:3 PM
393kj
84rpm
44%
19mph
Friday 1/29/21 @ 11:0 AM
335kj
62rpm
57%
20mph
Saturday 2/13/21 @ 10:30 PM
✅
343kj
81rpm
42%
18mph
adadof2beauties
NC-SupportOurVETS
55
🔥
VS
300_blackout
Philly
12
Workouts
320
kj
Wednesday 9/8/21
517
kj
Thursday 7/1/21
487
kj
Saturday 6/19/21
423
kj
Tuesday 4/13/21
393
kj
Saturday 3/27/21
335
kj
Friday 1/29/21