Shake and Bake

Workouts

Monday 1/22/24 @ 10:23 PM
βœ…
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 4:24 PM
345kj
83rpm
42%
18mph
Sunday 2/28/21 @ 7:34 PM
βœ…
705kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 1:3 PM
βœ…
435kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
Sunday 11/29/20 @ 7:36 PM
βœ…
635kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:41 PM
494kj
87rpm
41%
18mph
Wednesday 10/28/20 @ 10:0 PM
βœ…
318kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:59 PM
211kj
87rpm
39%
17mph
Wednesday 10/21/20 @ 12:2 PM
βœ…
314kj
83rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:17 PM
243kj
88rpm
41%
18mph
Sunday 6/30/19 @ 9:3 PM
βœ…
521kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:45 PM
483kj
81rpm
44%
18mph
Friday 9/18/20 @ 12:6 PM
βœ…
252kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 4:33 PM
213kj
86rpm
40%
17mph
Saturday 7/25/20 @ 8:31 PM
βœ…
627kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
Friday 6/19/20 @ 8:58 PM
βœ…
874kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:2 PM
723kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 387 kj
Monday 1/22/24
345 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Sunday 2/28/21
503 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Tuesday 2/23/21
345 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Sunday 11/29/20
494 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 318 kj
Wednesday 10/28/20
211 kj
Tuesday 6/16/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 314 kj
Wednesday 10/21/20
243 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Sunday 6/30/19
483 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 252 kj
Friday 9/18/20
213 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Saturday 7/25/20
468 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 874 kj
Friday 6/19/20
723 kj
Saturday 6/20/20