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Shake and Bake
adadhasnoname
π¦ MD|PZP
108 π₯
Beat contentaf
VS
contentaf
Colorado
6
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 10:23 PM
β
387
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/8/20 @ 4:24 PM
345
kj
83
rpm
42
%
18
mph
Sunday 2/28/21 @ 7:34 PM
β
705
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 11:21 PM
503
kj
80
rpm
43
%
18
mph
Tuesday 2/23/21 @ 1:3 PM
β
435
kj
86
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 8:31 PM
345
kj
87
rpm
37
%
17
mph
Sunday 11/29/20 @ 7:36 PM
β
635
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 5:41 PM
494
kj
87
rpm
41
%
18
mph
Wednesday 10/28/20 @ 10:0 PM
β
318
kj
78
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/16/20 @ 2:59 PM
211
kj
87
rpm
39
%
17
mph
Wednesday 10/21/20 @ 12:2 PM
β
314
kj
83
rpm
47
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Friday 10/16/20 @ 5:17 PM
243
kj
88
rpm
41
%
18
mph
Sunday 6/30/19 @ 9:3 PM
β
521
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 3:45 PM
483
kj
81
rpm
44
%
18
mph
Friday 9/18/20 @ 12:6 PM
β
252
kj
82
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/19/20 @ 4:33 PM
213
kj
86
rpm
40
%
17
mph
Saturday 7/25/20 @ 8:31 PM
β
627
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 4:43 PM
468
kj
88
rpm
40
%
18
mph
Friday 6/19/20 @ 8:58 PM
β
874
kj
82
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:2 PM
723
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
adadhasnoname
π¦ MD|PZP
108 π₯
Beat contentaf
VS
contentaf
Colorado
6
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
387
kj
Monday 1/22/24
345
kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
705
kj
Sunday 2/28/21
503
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Tuesday 2/23/21
345
kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
635
kj
Sunday 11/29/20
494
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
318
kj
Wednesday 10/28/20
211
kj
Tuesday 6/16/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
314
kj
Wednesday 10/21/20
243
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
521
kj
Sunday 6/30/19
483
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
252
kj
Friday 9/18/20
213
kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
627
kj
Saturday 7/25/20
468
kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
874
kj
Friday 6/19/20
723
kj
Saturday 6/20/20
Previous Workouts
Next Workouts