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Shake and Bake
adadhasnoname
🦀 MD|PZP
52 🔥
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 1:4 PM
✅
697
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/1/20 @ 2:33 PM
462
kj
76
rpm
45
%
18
mph
Thursday 2/4/21 @ 1:21 PM
✅
470
kj
89
rpm
44
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 1/14/20 @ 10:36 AM
351
kj
78
rpm
44
%
18
mph
Friday 1/29/21 @ 1:40 PM
✅
295
kj
81
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/29/20 @ 10:27 AM
224
kj
85
rpm
41
%
18
mph
Friday 11/22/19 @ 1:21 PM
228
kj
77
rpm
44
%
18
mph
30 min Coldplay Ride
Emma Lovewell
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Sunday 1/17/21 @ 2:37 PM
✅
269
kj
67
rpm
52
%
19
mph
Thursday 12/17/20 @ 1:37 PM
177
kj
80
rpm
52
%
22
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Monday 2/24/20 @ 10:41 AM
✅
194
kj
78
rpm
48
%
20
mph
Monday 8/3/20 @ 1:0 PM
✅
275
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/5/20 @ 10:3 AM
214
kj
88
rpm
39
%
17
mph
Saturday 1/25/20 @ 9:45 PM
✅
440
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 9:32 AM
379
kj
80
rpm
45
%
19
mph
Saturday 1/18/20 @ 2:13 PM
✅
398
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/17/20 @ 10:25 AM
341
kj
75
rpm
45
%
18
mph
Tuesday 7/23/19 @ 12:48 AM
✅
604
kj
83
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 8:55 AM
472
kj
75
rpm
46
%
18
mph
Sunday 6/9/19 @ 12:24 PM
✅
443
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 9:29 AM
390
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
52 🔥
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
697
kj
Thursday 2/18/21
462
kj
Saturday 2/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
470
kj
Thursday 2/4/21
351
kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
295
kj
Friday 1/29/21
224
kj
Wednesday 4/29/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
228
kj
Friday 11/22/19
✅
269
kj
Sunday 1/17/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
177
kj
Thursday 12/17/20
✅
194
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
275
kj
Monday 8/3/20
214
kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 1/25/20
379
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Saturday 1/18/20
341
kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Tuesday 7/23/19
472
kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Sunday 6/9/19
390
kj
Monday 6/10/19
Previous Workouts
Next Workouts