Shake and Bake

Workouts

Thursday 2/18/21 @ 1:4 PM
697kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
Thursday 2/4/21 @ 1:21 PM
470kj
89rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
Friday 1/29/21 @ 1:40 PM
295kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
Friday 11/22/19 @ 1:21 PM
228kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/17/21 @ 2:37 PM
269kj
67rpm
52%
19mph
Thursday 12/17/20 @ 1:37 PM
177kj
80rpm
52%
22mph
20 min FTP Test Ride
Olivia Amato
Monday 2/24/20 @ 10:41 AM
194kj
78rpm
48%
20mph
Monday 8/3/20 @ 1:0 PM
275kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
Saturday 1/25/20 @ 9:45 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
Saturday 1/18/20 @ 2:13 PM
398kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
Tuesday 7/23/19 @ 12:48 AM
604kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 8:55 AM
472kj
75rpm
46%
18mph
Sunday 6/9/19 @ 12:24 PM
443kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:29 AM
390kj
74rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
697 kj
Thursday 2/18/21
462 kj
Saturday 2/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
470 kj
Thursday 2/4/21
351 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Olivia Amato
295 kj
Friday 1/29/21
224 kj
Wednesday 4/29/20
30 min Coldplay Ride
Emma Lovewell
228 kj
Friday 11/22/19
269 kj
Sunday 1/17/21
20 min FTP Test Ride
Olivia Amato
177 kj
Thursday 12/17/20
194 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Monday 8/3/20
214 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 1/25/20
379 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 1/18/20
341 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
604 kj
Tuesday 7/23/19
472 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 6/9/19
390 kj
Monday 6/10/19