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Shake and Bake
adadhasnoname
π¦ MD|PZP
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
5
Beat adadhasnoname
Workouts
Previous Workouts
Tuesday 2/14/23 @ 12:35 PM
226
kj
83
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 4:18 AM
β
229
kj
83
rpm
42
%
18
mph
Thursday 8/11/22 @ 9:48 PM
368
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/27/23 @ 11:47 AM
β
441
kj
85
rpm
45
%
20
mph
Tuesday 2/16/21 @ 1:23 PM
β
457
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 12:6 PM
353
kj
82
rpm
41
%
18
mph
Saturday 9/5/20 @ 7:32 PM
β
620
kj
86
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 5:16 PM
573
kj
84
rpm
45
%
19
mph
Sunday 3/14/21 @ 7:31 PM
β
321
kj
83
rpm
56
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 11/4/22 @ 10:1 AM
204
kj
78
rpm
48
%
20
mph
Thursday 1/21/21 @ 9:50 PM
β
250
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 2:33 AM
190
kj
89
rpm
37
%
17
mph
Monday 10/19/20 @ 12:28 PM
β
614
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:36 AM
498
kj
78
rpm
45
%
18
mph
Saturday 9/12/20 @ 4:52 PM
β
625
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 6:17 PM
525
kj
80
rpm
45
%
19
mph
Monday 9/7/20 @ 3:13 PM
β
515
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 2:40 PM
431
kj
81
rpm
46
%
19
mph
Previous Workouts
adadhasnoname
π¦ MD|PZP
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
5
Beat adadhasnoname
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 2/14/23
β
229
kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 8/11/22
β
441
kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
457
kj
Tuesday 2/16/21
353
kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Saturday 9/5/20
573
kj
Saturday 9/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
321
kj
Sunday 3/14/21
204
kj
Friday 11/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
250
kj
Thursday 1/21/21
190
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
614
kj
Monday 10/19/20
498
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
625
kj
Saturday 9/12/20
525
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
515
kj
Monday 9/7/20
431
kj
Monday 9/7/20
Previous Workouts