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Shake and Bake
adadhasnoname
🦀 MD|PZP
53
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
82 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 10:23 PM
387
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 3/13/20 @ 12:18 PM
✅
441
kj
85
rpm
45
%
20
mph
Monday 8/15/22 @ 11:49 AM
✅
377
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/29/22 @ 12:39 PM
372
kj
75
rpm
46
%
18
mph
Wednesday 4/29/20 @ 12:35 PM
✅
303
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 7/4/22 @ 3:48 PM
267
kj
78
rpm
45
%
18
mph
Friday 3/5/21 @ 1:4 PM
285
kj
86
rpm
44
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 4/14/20 @ 11:30 AM
✅
307
kj
84
rpm
47
%
20
mph
Sunday 2/7/21 @ 1:54 PM
✅
814
kj
79
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/26/19 @ 11:14 AM
602
kj
80
rpm
44
%
18
mph
Sunday 11/29/20 @ 7:36 PM
635
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/27/20 @ 6:27 PM
✅
658
kj
86
rpm
47
%
21
mph
Wednesday 10/28/20 @ 10:0 PM
✅
318
kj
78
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 11:52 AM
310
kj
86
rpm
46
%
20
mph
Friday 9/18/20 @ 12:6 PM
✅
252
kj
82
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 7:36 PM
241
kj
82
rpm
43
%
18
mph
Friday 6/19/20 @ 8:58 PM
874
kj
82
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 12:39 PM
✅
1013
kj
81
rpm
50
%
21
mph
Monday 7/1/19 @ 11:58 PM
42
kj
89
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:17 AM
✅
51
kj
89
rpm
33
%
15
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
53
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
82 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
387
kj
Monday 1/22/24
✅
441
kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Monday 8/15/22
372
kj
Monday 8/29/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Wednesday 4/29/20
267
kj
Monday 7/4/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
285
kj
Friday 3/5/21
✅
307
kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
814
kj
Sunday 2/7/21
602
kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
635
kj
Sunday 11/29/20
✅
658
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
318
kj
Wednesday 10/28/20
310
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Friday 9/18/20
241
kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
874
kj
Friday 6/19/20
✅
1013
kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Monday 7/1/19
✅
51
kj
Monday 7/1/19
Previous Workouts
Next Workouts