Shake and Bake

Workouts

Monday 1/22/24 @ 10:23 PM
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 12:18 PM
✅
441kj
85rpm
45%
20mph
Monday 8/15/22 @ 11:49 AM
✅
377kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:39 PM
372kj
75rpm
46%
18mph
Wednesday 4/29/20 @ 12:35 PM
✅
303kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:48 PM
267kj
78rpm
45%
18mph
Friday 3/5/21 @ 1:4 PM
285kj
86rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 11:30 AM
✅
307kj
84rpm
47%
20mph
Sunday 2/7/21 @ 1:54 PM
✅
814kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:14 AM
602kj
80rpm
44%
18mph
Sunday 11/29/20 @ 7:36 PM
635kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 6:27 PM
✅
658kj
86rpm
47%
21mph
Wednesday 10/28/20 @ 10:0 PM
✅
318kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 11:52 AM
310kj
86rpm
46%
20mph
Friday 9/18/20 @ 12:6 PM
✅
252kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:36 PM
241kj
82rpm
43%
18mph
Friday 6/19/20 @ 8:58 PM
874kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:39 PM
✅
1013kj
81rpm
50%
21mph
Monday 7/1/19 @ 11:58 PM
42kj
89rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 AM
✅
51kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Monday 1/22/24
✅ 441 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Monday 8/15/22
372 kj
Monday 8/29/22
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 4/29/20
267 kj
Monday 7/4/22
30 min Pro Cyclist Ride
Christian Vande Velde
285 kj
Friday 3/5/21
✅ 307 kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Sunday 2/7/21
602 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Sunday 11/29/20
✅ 658 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Wednesday 10/28/20
310 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Friday 9/18/20
241 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Friday 6/19/20
✅ 1013 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 7/1/19
✅ 51 kj
Monday 7/1/19