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Shake and Bake
adadhasnoname
🦀 MD|PZP
10
Beat addicted2golf
VS
addicted2golf
Trappe, MD
47 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 12:57 PM
256
kj
82
rpm
43
%
18
mph
30 min Rock Ride
Kendall Toole
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Share
Monday 1/24/22 @ 12:0 PM
✅
274
kj
85
rpm
44
%
19
mph
Friday 7/30/21 @ 5:27 PM
180
kj
78
rpm
46
%
19
mph
20 min 90s Dance Ride
Emma Lovewell
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Monday 1/4/21 @ 1:34 PM
✅
187
kj
83
rpm
45
%
19
mph
Tuesday 12/15/20 @ 1:9 PM
✅
451
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 12:26 PM
295
kj
84
rpm
39
%
17
mph
Monday 1/20/20 @ 8:20 PM
504
kj
80
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:58 PM
✅
824
kj
85
rpm
52
%
22
mph
Sunday 11/15/20 @ 1:32 PM
660
kj
82
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/22/20 @ 11:57 AM
✅
708
kj
85
rpm
49
%
21
mph
Thursday 11/12/20 @ 12:3 AM
443
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 12:21 PM
✅
502
kj
77
rpm
51
%
21
mph
Wednesday 7/22/20 @ 12:12 PM
302
kj
82
rpm
55
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/31/20 @ 11:17 AM
✅
362
kj
87
rpm
57
%
25
mph
Sunday 2/16/20 @ 10:42 PM
406
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/9/20 @ 12:59 PM
✅
535
kj
83
rpm
49
%
21
mph
Tuesday 1/7/20 @ 11:19 PM
282
kj
82
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 10:46 AM
✅
407
kj
91
rpm
49
%
22
mph
Thursday 1/16/20 @ 11:29 PM
423
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 11:0 AM
✅
526
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
10
Beat addicted2golf
VS
addicted2golf
Trappe, MD
47 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Kendall Toole
View Class
Share
256
kj
Sunday 1/23/22
✅
274
kj
Monday 1/24/22
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
180
kj
Friday 7/30/21
✅
187
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
451
kj
Tuesday 12/15/20
295
kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
504
kj
Monday 1/20/20
✅
824
kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
660
kj
Sunday 11/15/20
✅
708
kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
443
kj
Thursday 11/12/20
✅
502
kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 7/22/20
✅
362
kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
406
kj
Sunday 2/16/20
✅
535
kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 1/7/20
✅
407
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Thursday 1/16/20
✅
526
kj
Thursday 11/21/19
Previous Workouts
Next Workouts