Shake and Bake

Workouts

Sunday 1/23/22 @ 12:57 PM
256kj
82rpm
43%
18mph
30 min Rock Ride
Kendall Toole
Monday 1/24/22 @ 12:0 PM
✅
274kj
85rpm
44%
19mph
Friday 7/30/21 @ 5:27 PM
180kj
78rpm
46%
19mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:34 PM
✅
187kj
83rpm
45%
19mph
Tuesday 12/15/20 @ 1:9 PM
✅
451kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:26 PM
295kj
84rpm
39%
17mph
Monday 1/20/20 @ 8:20 PM
504kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
824kj
85rpm
52%
22mph
Sunday 11/15/20 @ 1:32 PM
660kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
✅
708kj
85rpm
49%
21mph
Thursday 11/12/20 @ 12:3 AM
443kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:21 PM
✅
502kj
77rpm
51%
21mph
Wednesday 7/22/20 @ 12:12 PM
302kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/31/20 @ 11:17 AM
✅
362kj
87rpm
57%
25mph
Sunday 2/16/20 @ 10:42 PM
406kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
✅
535kj
83rpm
49%
21mph
Tuesday 1/7/20 @ 11:19 PM
282kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:46 AM
✅
407kj
91rpm
49%
22mph
Thursday 1/16/20 @ 11:29 PM
423kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:0 AM
✅
526kj
88rpm
47%
21mph

Workouts

30 min Rock Ride
Kendall Toole
256 kj
Sunday 1/23/22
✅ 274 kj
Monday 1/24/22
20 min 90s Dance Ride
Emma Lovewell
180 kj
Friday 7/30/21
✅ 187 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Tuesday 12/15/20
295 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
504 kj
Monday 1/20/20
✅ 824 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Sunday 11/15/20
✅ 708 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Thursday 11/12/20
✅ 502 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
302 kj
Wednesday 7/22/20
✅ 362 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
406 kj
Sunday 2/16/20
✅ 535 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 1/7/20
✅ 407 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Thursday 1/16/20
✅ 526 kj
Thursday 11/21/19