Shake and Bake

Workouts

Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 2:45 PM
✅
87kj
71rpm
37%
14mph
Saturday 5/16/20 @ 1:41 AM
✅
173kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/4/21 @ 5:1 PM
138kj
73rpm
36%
14mph
Friday 1/10/20 @ 1:24 AM
✅
160kj
70rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
Wednesday 5/15/19 @ 5:47 PM
148kj
69rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/14/19 @ 12:13 PM
✅
210kj
74rpm
44%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Monday 1/24/22
✅ 87 kj
Thursday 5/13/21
30 min Hip Hop Ride
Robin Arzón
✅ 173 kj
Saturday 5/16/20
138 kj
Thursday 2/4/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 160 kj
Friday 1/10/20
128 kj
Saturday 1/11/20
30 min Hip Hop Ride
Robin Arzón
148 kj
Wednesday 5/15/19
✅ 210 kj
Tuesday 5/14/19