Shake and Bake
Workouts
Saturday 1/15/22 @ 2:45 PM
453kj
83rpm
41%
18mph
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Monday 1/1/24 @ 4:50 PM
310kj
79rpm
41%
17mph
Tuesday 12/19/23 @ 11:46 AM
✅
552kj
85rpm
50%
22mph
Monday 9/18/23 @ 10:7 AM
303kj
80rpm
40%
17mph
Tuesday 9/12/23 @ 12:29 PM
✅
574kj
88rpm
49%
22mph
Saturday 5/8/21 @ 11:59 AM
615kj
82rpm
43%
18mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Wednesday 4/21/21 @ 2:10 PM
203kj
87rpm
37%
17mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Friday 1/22/21 @ 12:51 PM
202kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Monday 11/16/20 @ 5:29 PM
373kj
80rpm
43%
18mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Tuesday 5/28/19 @ 12:54 PM
377kj
91rpm
40%
18mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
Wednesday 7/17/19 @ 10:2 AM
366kj
85rpm
40%
17mph
Thursday 7/18/19 @ 3:9 PM
✅
671kj
85rpm
53%
23mph
Tuesday 2/19/19 @ 10:46 AM
270kj
85rpm
37%
16mph
Tuesday 2/26/19 @ 6:20 PM
✅
397kj
91rpm
41%
19mph
Workouts
453
kj
Saturday 1/15/22
310
kj
Monday 1/1/24
303
kj
Monday 9/18/23
615
kj
Saturday 5/8/21
203
kj
Wednesday 4/21/21
202
kj
Friday 1/22/21
377
kj
Tuesday 5/28/19