Shake and Bake
Workouts
Monday 3/14/22 @ 9:37 AM
✅
157kj
87rpm
41%
18mph
Sunday 3/13/22 @ 2:54 PM
150kj
76rpm
44%
18mph
Tuesday 11/23/21 @ 12:24 AM
244kj
75rpm
46%
18mph
Tuesday 10/12/21 @ 12:18 PM
✅
327kj
71rpm
55%
21mph
Monday 11/1/21 @ 9:57 PM
✅
267kj
90rpm
42%
19mph
Wednesday 9/22/21 @ 12:4 PM
253kj
87rpm
44%
19mph
Thursday 2/11/21 @ 11:42 PM
✅
308kj
83rpm
47%
20mph
Monday 3/1/21 @ 1:28 PM
246kj
76rpm
45%
18mph
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Tuesday 12/8/20 @ 1:52 PM
162kj
73rpm
47%
18mph
Monday 9/21/20 @ 11:3 PM
✅
178kj
50rpm
45%
11mph
Friday 9/18/20 @ 12:3 PM
165kj
42rpm
52%
11mph
Sunday 5/3/20 @ 4:2 PM
✅
334kj
83rpm
49%
21mph
Wednesday 5/6/20 @ 11:59 AM
285kj
77rpm
48%
19mph
Tuesday 4/7/20 @ 4:30 PM
✅
313kj
83rpm
47%
20mph
Friday 4/3/20 @ 11:54 AM
271kj
85rpm
44%
19mph
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph
Friday 12/13/19 @ 1:0 PM
74kj
86rpm
39%
18mph
Tuesday 11/5/19 @ 1:42 PM
✅
98kj
96rpm
41%
20mph
Wednesday 11/6/19 @ 12:21 PM
88kj
85rpm
43%
19mph
Workouts
244
kj
Tuesday 11/23/21
253
kj
Wednesday 9/22/21
285
kj
Wednesday 5/6/20