Shake and Bake
Workouts
Wednesday 3/17/21 @ 10:13 PM
✅
275kj
85rpm
45%
19mph
Friday 8/6/21 @ 6:11 PM
208kj
92rpm
37%
17mph
Saturday 1/2/21 @ 11:47 PM
✅
432kj
84rpm
45%
20mph
Monday 11/2/20 @ 4:26 PM
385kj
89rpm
41%
19mph
Wednesday 12/23/20 @ 9:34 PM
✅
201kj
88rpm
45%
20mph
Wednesday 12/16/20 @ 7:11 PM
185kj
92rpm
42%
19mph
Sunday 2/9/20 @ 5:16 PM
✅
81kj
78rpm
45%
18mph
Thursday 5/21/20 @ 2:18 PM
50kj
68rpm
40%
15mph
Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
Sunday 9/13/20 @ 2:49 PM
261kj
86rpm
43%
19mph
Sunday 5/3/20 @ 3:46 PM
✅
81kj
91rpm
40%
18mph
Sunday 5/3/20 @ 10:28 AM
73kj
94rpm
37%
18mph
Thursday 4/23/20 @ 8:35 PM
✅
329kj
85rpm
47%
20mph
Friday 4/24/20 @ 4:54 PM
223kj
79rpm
43%
17mph
Friday 3/27/20 @ 8:28 PM
✅
113kj
68rpm
57%
21mph
Saturday 4/18/20 @ 11:47 AM
81kj
70rpm
49%
18mph
Friday 3/27/20 @ 8:40 PM
✅
93kj
85rpm
45%
19mph
Wednesday 9/18/19 @ 4:13 PM
53kj
90rpm
33%
15mph
Tuesday 9/3/19 @ 8:35 PM
✅
292kj
79rpm
49%
20mph
Wednesday 9/4/19 @ 4:56 PM
210kj
81rpm
41%
17mph
Workouts
208
kj
Friday 8/6/21
385
kj
Monday 11/2/20
185
kj
Wednesday 12/16/20
223
kj
Friday 4/24/20
53
kj
Wednesday 9/18/19