Shake and Bake
Workouts
Friday 10/7/22 @ 12:4 PM
386kj
86rpm
42%
19mph
Sunday 10/16/22 @ 7:54 PM
✅
534kj
80rpm
51%
21mph
Monday 2/21/22 @ 2:57 PM
✅
138kj
92rpm
37%
17mph
Saturday 2/19/22 @ 6:47 PM
118kj
86rpm
36%
16mph
Tuesday 12/21/21 @ 9:4 PM
239kj
86rpm
41%
18mph
Friday 12/17/21 @ 6:22 PM
✅
396kj
86rpm
50%
22mph
Thursday 9/10/20 @ 3:26 PM
337kj
86rpm
48%
21mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
Monday 3/23/20 @ 1:41 PM
78kj
89rpm
40%
18mph
Friday 4/17/20 @ 8:14 PM
310kj
80rpm
49%
20mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
Monday 4/13/20 @ 6:9 PM
84kj
91rpm
40%
18mph
Saturday 3/28/20 @ 4:47 PM
✅
100kj
89rpm
44%
20mph
Sunday 1/26/20 @ 12:21 AM
431kj
97rpm
41%
20mph
Thursday 1/23/20 @ 4:0 PM
✅
608kj
88rpm
50%
22mph
Monday 12/24/18 @ 3:1 PM
339kj
90rpm
47%
21mph
Friday 12/21/18 @ 3:27 PM
✅
479kj
86rpm
55%
24mph
Wednesday 12/12/18 @ 9:53 PM
188kj
85rpm
45%
19mph
Wednesday 12/12/18 @ 10:0 PM
✅
217kj
100rpm
46%
23mph
Workouts
386
kj
Friday 10/7/22
239
kj
Tuesday 12/21/21
431
kj
Sunday 1/26/20