Shake and Bake
Workouts
Wednesday 3/9/22 @ 11:30 AM
398kj
85rpm
43%
19mph
Thursday 3/3/22 @ 9:38 PM
✅
508kj
75rpm
52%
21mph
Saturday 8/22/20 @ 2:37 PM
318kj
81rpm
49%
20mph
Sunday 10/4/20 @ 6:41 PM
✅
380kj
72rpm
57%
22mph
Wednesday 6/17/20 @ 10:22 PM
284kj
86rpm
45%
19mph
Sunday 6/14/20 @ 8:29 PM
✅
332kj
84rpm
48%
21mph
Tuesday 11/26/19 @ 3:53 PM
✅
258kj
84rpm
51%
22mph
Friday 11/29/19 @ 4:6 PM
241kj
73rpm
55%
21mph
Sunday 10/27/19 @ 3:35 PM
475kj
82rpm
49%
20mph
Sunday 11/3/19 @ 2:32 AM
✅
534kj
68rpm
57%
21mph
Saturday 6/1/19 @ 1:57 PM
687kj
76rpm
53%
21mph
Monday 6/3/19 @ 4:45 PM
✅
808kj
80rpm
54%
22mph
Thursday 2/7/19 @ 9:59 PM
228kj
81rpm
50%
21mph
Wednesday 2/6/19 @ 2:28 PM
✅
319kj
83rpm
56%
24mph
Monday 1/14/19 @ 2:22 PM
222kj
86rpm
47%
20mph
Wednesday 1/16/19 @ 12:3 AM
✅
270kj
87rpm
50%
22mph
Tuesday 7/10/18 @ 11:22 PM
✅
567kj
78rpm
53%
22mph
Wednesday 7/11/18 @ 1:46 PM
556kj
71rpm
56%
21mph
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph
Sunday 4/15/18 @ 2:43 PM
✅
654kj
75rpm
58%
23mph
Workouts
284
kj
Wednesday 6/17/20
556
kj
Wednesday 7/11/18