Shake and Bake

Workouts

Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 8:47 PM
236kj
83rpm
42%
18mph
Tuesday 4/5/22 @ 11:32 AM
✅
172kj
81rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Friday 4/15/22 @ 12:20 PM
150kj
76rpm
44%
18mph
Tuesday 2/8/22 @ 5:5 PM
175kj
80rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:18 PM
✅
178kj
75rpm
48%
19mph
Wednesday 2/2/22 @ 11:3 AM
248kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:12 PM
✅
302kj
84rpm
46%
20mph
Tuesday 12/14/21 @ 11:31 PM
✅
282kj
85rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 1/5/22 @ 12:5 AM
223kj
84rpm
41%
18mph
Saturday 4/10/21 @ 2:20 PM
✅
72kj
86rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 8/26/21 @ 9:4 AM
64kj
84rpm
38%
16mph
Monday 4/12/21 @ 10:9 PM
✅
169kj
81rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 4/10/21 @ 1:17 PM
129kj
78rpm
41%
17mph
Monday 9/2/19 @ 9:19 PM
✅
172kj
88rpm
47%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:19 PM
116kj
82rpm
42%
18mph
Friday 4/3/20 @ 7:9 PM
✅
205kj
84rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 7:13 PM
183kj
80rpm
46%
19mph
Friday 12/22/17 @ 10:28 PM
195kj
78rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/18/18 @ 9:1 AM
✅
249kj
76rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 252 kj
Monday 7/18/22
236 kj
Monday 7/25/22
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Tuesday 4/5/22
150 kj
Friday 4/15/22
20 min 90s Ride
Cody Rigsby
175 kj
Tuesday 2/8/22
✅ 178 kj
Tuesday 2/8/22
30 min EMINEM Ride
Denis Morton
248 kj
Wednesday 2/2/22
✅ 302 kj
Thursday 2/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 282 kj
Tuesday 12/14/21
223 kj
Wednesday 1/5/22
10 min Low Impact Ride
Cody Rigsby
✅ 72 kj
Saturday 4/10/21
64 kj
Thursday 8/26/21
20 min Groove Ride
Cody Rigsby
✅ 169 kj
Monday 4/12/21
129 kj
Saturday 4/10/21
15 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 9/2/19
116 kj
Wednesday 4/8/20
20 min 2000s Ride
Cody Rigsby
✅ 205 kj
Friday 4/3/20
183 kj
Friday 4/3/20
30 min Holiday Ride
Christine D'Ercole
195 kj
Friday 12/22/17
✅ 249 kj
Tuesday 12/18/18