Shake and Bake
Workouts
Tuesday 2/8/22 @ 5:5 PM
175kj
80rpm
46%
19mph
Tuesday 2/8/22 @ 11:32 AM
✅
232kj
72rpm
55%
21mph
Friday 2/4/22 @ 3:31 PM
171kj
77rpm
46%
19mph
Monday 1/31/22 @ 10:34 PM
✅
254kj
76rpm
55%
22mph
Wednesday 2/2/22 @ 11:3 AM
248kj
81rpm
44%
18mph
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Tuesday 12/14/21 @ 11:31 PM
282kj
85rpm
45%
19mph
Wednesday 12/15/21 @ 11:41 AM
✅
323kj
80rpm
50%
20mph
Saturday 11/13/21 @ 6:18 PM
218kj
72rpm
44%
17mph
Thursday 11/11/21 @ 11:44 AM
✅
284kj
66rpm
52%
19mph
Saturday 8/7/21 @ 12:2 AM
141kj
83rpm
40%
17mph
Saturday 8/7/21 @ 11:26 AM
✅
163kj
83rpm
43%
18mph
Saturday 4/10/21 @ 2:20 PM
72kj
86rpm
39%
17mph
Sunday 4/11/21 @ 1:1 PM
✅
73kj
77rpm
43%
17mph
Monday 4/12/21 @ 10:9 PM
✅
169kj
81rpm
44%
19mph
Wednesday 4/7/21 @ 9:55 PM
0kj
83rpm
35%
15mph
Wednesday 1/27/21 @ 12:45 AM
✅
299kj
86rpm
45%
20mph
Wednesday 1/20/21 @ 11:25 PM
290kj
86rpm
45%
19mph
Tuesday 12/15/20 @ 12:36 AM
✅
300kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 12:17 PM
278kj
77rpm
47%
19mph
Workouts
282
kj
Tuesday 12/14/21
218
kj
Saturday 11/13/21
278
kj
Tuesday 12/15/20