Shake and Bake

Workouts

Friday 2/11/22 @ 12:53 PM
255kj
93rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:55 AM
✅
282kj
93rpm
42%
19mph
Saturday 1/2/21 @ 11:47 PM
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 3:14 PM
✅
445kj
85rpm
46%
20mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
317kj
88rpm
46%
20mph
Thursday 10/31/19 @ 9:8 AM
311kj
85rpm
47%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:24 PM
✅
318kj
80rpm
49%
20mph
Tuesday 1/22/19 @ 7:16 PM
✅
225kj
86rpm
48%
21mph
20 min Country Ride
Cody Rigsby
Tuesday 1/22/19 @ 3:53 PM
205kj
82rpm
48%
20mph
Thursday 1/24/19 @ 2:20 PM
✅
344kj
92rpm
46%
21mph
30 min HIIT Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:25 PM
321kj
84rpm
47%
20mph
Friday 3/16/18 @ 11:52 AM
✅
341kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 6:34 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 9:53 PM
✅
550kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:53 AM
422kj
82rpm
46%
19mph
Sunday 8/26/18 @ 7:30 PM
105kj
92rpm
42%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:24 PM
✅
310kj
89rpm
45%
20mph
Wednesday 5/30/18 @ 1:28 PM
340kj
77rpm
45%
18mph
45 min 80s Pop Ride
Jenn Sherman
Wednesday 5/30/18 @ 1:25 PM
✅
477kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
255 kj
Friday 2/11/22
✅ 282 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
432 kj
Saturday 1/2/21
✅ 445 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 356 kj
Wednesday 8/12/20
317 kj
Sunday 8/16/20
30 min Halloween Ride
Matt Wilpers
311 kj
Thursday 10/31/19
✅ 318 kj
Wednesday 10/30/19
20 min Country Ride
Cody Rigsby
✅ 225 kj
Tuesday 1/22/19
205 kj
Tuesday 1/22/19
30 min HIIT Ride
Christine D'Ercole
✅ 344 kj
Thursday 1/24/19
321 kj
Thursday 1/24/19
45 min 80s Ride
Jennifer Jacobs
✅ 341 kj
Friday 3/16/18
kj
Wednesday 12/26/18
45 min 80s Ride
Jennifer Jacobs
✅ 550 kj
Friday 11/2/18
422 kj
Friday 11/2/18
30 min 80s Pop Ride
Denis Morton
105 kj
Sunday 8/26/18
✅ 310 kj
Friday 8/17/18
45 min 80s Pop Ride
Jenn Sherman
340 kj
Wednesday 5/30/18
✅ 477 kj
Wednesday 5/30/18