Shake and Bake

Workouts

Tuesday 11/29/22 @ 9:13 PM
✅
215kj
78rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/24/23 @ 6:8 PM
182kj
80rpm
38%
16mph
Thursday 10/7/21 @ 9:14 PM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 2:27 PM
209kj
86rpm
39%
17mph
Tuesday 7/13/21 @ 9:3 PM
✅
282kj
78rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 1:28 PM
202kj
79rpm
42%
17mph
Monday 10/12/20 @ 7:29 PM
✅
261kj
80rpm
45%
18mph
30 min Pop Ride
Kendall Toole
Sunday 10/11/20 @ 2:45 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 4:34 PM
✅
174kj
76rpm
46%
18mph
20 min 70s Ride
Denis Morton
Wednesday 6/17/20 @ 2:39 PM
154kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 9:33 PM
258kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
258kj
78rpm
46%
19mph
Tuesday 2/25/20 @ 9:54 PM
✅
150kj
81rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:53 PM
149kj
86rpm
40%
18mph
Monday 2/24/20 @ 9:29 PM
✅
157kj
82rpm
42%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 2/5/20 @ 2:25 PM
131kj
88rpm
37%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 215 kj
Tuesday 11/29/22
182 kj
Monday 4/24/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Thursday 10/7/21
209 kj
Tuesday 2/8/22
30 min Together We Ride
Robin Arzón
✅ 282 kj
Tuesday 7/13/21
202 kj
Monday 7/12/21
30 min Pop Ride
Kendall Toole
✅ 261 kj
Monday 10/12/20
kj
Sunday 10/11/20
20 min 70s Ride
Denis Morton
✅ 174 kj
Saturday 6/6/20
154 kj
Wednesday 6/17/20
30 min Together We Ride: Live from Home
Robin Arzón
258 kj
Tuesday 5/5/20
✅ 258 kj
Saturday 5/2/20
20 min Country Ride
Denis Morton
✅ 150 kj
Tuesday 2/25/20
149 kj
Tuesday 2/18/20
20 min HIIT Ride
Denis Morton
✅ 157 kj
Monday 2/24/20
131 kj
Wednesday 2/5/20