Shake and Bake

Workouts

Thursday 10/7/21 @ 9:14 PM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 5:2 PM
104kj
80rpm
30%
13mph
Sunday 3/13/22 @ 6:12 PM
✅
127kj
77rpm
41%
16mph
20 min 60s Ride
Denis Morton
Monday 3/14/22 @ 7:39 PM
81kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Thursday 10/7/21
104 kj
Wednesday 11/16/22
20 min 60s Ride
Denis Morton
✅ 127 kj
Sunday 3/13/22
81 kj
Monday 3/14/22