Shake and Bake
Workouts
Friday 1/5/24 @ 9:52 AM
115kj
76rpm
32%
13mph
Saturday 1/20/24 @ 7:38 PM
✅
146kj
61rpm
42%
13mph
Sunday 12/31/23 @ 1:39 PM
90kj
75rpm
29%
12mph
Friday 12/15/23 @ 12:49 PM
✅
159kj
70rpm
40%
15mph
Thursday 3/2/23 @ 10:7 AM
99kj
81rpm
29%
12mph
Saturday 4/15/23 @ 1:37 PM
✅
160kj
75rpm
38%
15mph
Tuesday 11/22/22 @ 10:3 AM
132kj
70rpm
38%
14mph
Sunday 12/11/22 @ 6:8 PM
✅
212kj
76rpm
42%
17mph
Sunday 4/4/21 @ 12:55 PM
140kj
65rpm
38%
13mph
Friday 5/7/21 @ 9:35 PM
✅
169kj
56rpm
45%
13mph
Tuesday 10/20/20 @ 9:10 AM
188kj
74rpm
42%
16mph
Friday 10/30/20 @ 10:0 AM
✅
189kj
75rpm
42%
17mph
Thursday 7/16/20 @ 10:42 AM
✅
120kj
83rpm
38%
16mph
Tuesday 4/14/20 @ 9:59 AM
113kj
83rpm
37%
16mph
Monday 7/6/20 @ 10:46 AM
250kj
79rpm
38%
16mph
Friday 7/3/20 @ 3:36 PM
✅
335kj
79rpm
43%
18mph
Monday 5/20/19 @ 9:39 AM
✅
59kj
79rpm
39%
16mph
Sunday 11/25/18 @ 1:51 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 2:34 PM
✅
192kj
79rpm
41%
17mph
Sunday 12/30/18 @ 3:20 PM
kj
rpm
%
0mph
Workouts
140
kj
Sunday 4/4/21
113
kj
Tuesday 4/14/20
250
kj
Monday 7/6/20