Shake and Bake

Workouts

Thursday 11/23/23 @ 6:34 PM
301kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
342kj
58rpm
49%
16mph
Tuesday 4/19/22 @ 11:21 AM
121kj
76rpm
40%
16mph
20 min Low Impact Ride
Camila Ramón
Friday 4/15/22 @ 11:4 PM
206kj
79rpm
49%
20mph
Thursday 3/17/22 @ 11:29 AM
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/23/22 @ 2:55 PM
216kj
84rpm
47%
21mph
Monday 2/28/22 @ 5:31 PM
183kj
74rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 2:56 PM
316kj
78rpm
49%
20mph
Wednesday 6/17/20 @ 10:59 AM
178kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:2 PM
241kj
87rpm
40%
18mph
Saturday 6/26/21 @ 4:47 PM
88kj
78rpm
34%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 1:58 PM
192kj
81rpm
47%
20mph
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:4 AM
310kj
85rpm
46%
20mph
Monday 6/8/20 @ 11:6 AM
69kj
84rpm
29%
13mph
20 min Recovery Ride
Ben Alldis
Wednesday 6/17/20 @ 2:59 PM
190kj
87rpm
44%
20mph
Saturday 9/7/19 @ 2:15 PM
117kj
90rpm
35%
16mph
20 min HIIT Ride
Christine D'Ercole
Saturday 8/24/19 @ 7:6 PM
194kj
94rpm
42%
20mph
Friday 5/17/19 @ 10:42 AM
117kj
77rpm
40%
16mph
20 min Pop Ride
Christine D'Ercole
Saturday 3/9/19 @ 11:29 PM
161kj
77rpm
46%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
301 kj
Thursday 11/23/23
342 kj
Thursday 11/23/23
20 min Low Impact Ride
Camila Ramón
121 kj
Tuesday 4/19/22
206 kj
Friday 4/15/22
20 min Low Impact Ride
Christine D'Ercole
128 kj
Thursday 3/17/22
216 kj
Wednesday 2/23/22
30 min Low Impact Ride
Christine D'Ercole
183 kj
Monday 2/28/22
316 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 6/17/20
241 kj
Saturday 8/21/21
20 min Reflection Ride
Christine D'Ercole
88 kj
Saturday 6/26/21
192 kj
Monday 7/26/21
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 2/7/20
310 kj
Monday 11/4/19
20 min Recovery Ride
Ben Alldis
69 kj
Monday 6/8/20
190 kj
Wednesday 6/17/20
20 min HIIT Ride
Christine D'Ercole
117 kj
Saturday 9/7/19
194 kj
Saturday 8/24/19
20 min Pop Ride
Christine D'Ercole
117 kj
Friday 5/17/19
161 kj
Saturday 3/9/19