Shake and Bake

Workouts

Saturday 12/3/22 @ 8:54 PM
362kj
76rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 4:11 PM
413kj
83rpm
44%
19mph
Tuesday 2/11/20 @ 10:47 AM
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 1:6 AM
398kj
92rpm
41%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
362 kj
Saturday 12/3/22
413 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 2/11/20
398 kj
Friday 10/11/19