Shake and Bake

Workouts

Sunday 6/13/21 @ 5:29 PM
506kj
85rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 5:25 PM
βœ…
534kj
89rpm
46%
21mph
Sunday 1/31/21 @ 5:32 PM
393kj
83rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:25 PM
βœ…
468kj
78rpm
50%
20mph
Saturday 10/10/20 @ 2:13 PM
468kj
88rpm
45%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:25 AM
βœ…
717kj
86rpm
54%
24mph
Thursday 9/10/20 @ 9:40 PM
410kj
96rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/7/19 @ 9:27 PM
βœ…
709kj
94rpm
51%
24mph
Tuesday 11/5/19 @ 12:18 AM
βœ…
587kj
98rpm
46%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:35 PM
542kj
85rpm
49%
21mph
Monday 6/24/19 @ 11:26 PM
417kj
76rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:28 PM
βœ…
675kj
88rpm
52%
23mph
Monday 4/22/19 @ 11:25 PM
572kj
92rpm
47%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:26 PM
βœ…
623kj
86rpm
52%
22mph
Wednesday 10/3/18 @ 11:18 PM
545kj
93rpm
46%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:24 PM
βœ…
651kj
87rpm
52%
23mph
Saturday 6/2/18 @ 2:20 PM
419kj
82rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:26 PM
βœ…
749kj
85rpm
50%
22mph
Thursday 5/10/18 @ 11:30 PM
633kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Sunday 4/2/17 @ 2:55 PM
βœ…
980kj
90rpm
54%
24mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
506 kj
Sunday 6/13/21
βœ… 534 kj
Sunday 6/13/21
45 min Low Impact Ride
Christine D'Ercole
393 kj
Sunday 1/31/21
βœ… 468 kj
Sunday 11/15/20
45 min HRZ Power Ride
Christine D'Ercole
468 kj
Saturday 10/10/20
βœ… 717 kj
Thursday 5/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
410 kj
Thursday 9/10/20
βœ… 709 kj
Wednesday 8/7/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 587 kj
Tuesday 11/5/19
542 kj
Tuesday 4/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
417 kj
Monday 6/24/19
βœ… 675 kj
Monday 6/3/19
45 min Y2K Rock Ride
Christine D'Ercole
572 kj
Monday 4/22/19
βœ… 623 kj
Monday 4/22/19
45 min Classic Rock Ride
Christine D'Ercole
545 kj
Wednesday 10/3/18
βœ… 651 kj
Tuesday 10/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
419 kj
Saturday 6/2/18
βœ… 749 kj
Saturday 6/2/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
633 kj
Thursday 5/10/18
βœ… 980 kj
Sunday 4/2/17