Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 5:29 PM
506
kj
85
rpm
47
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 6/13/21 @ 5:25 PM
β
534
kj
89
rpm
46
%
21
mph
Sunday 1/31/21 @ 5:32 PM
393
kj
83
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:25 PM
β
468
kj
78
rpm
50
%
20
mph
Saturday 10/10/20 @ 2:13 PM
468
kj
88
rpm
45
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 12:25 AM
β
717
kj
86
rpm
54
%
24
mph
Thursday 9/10/20 @ 9:40 PM
410
kj
96
rpm
40
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/7/19 @ 9:27 PM
β
709
kj
94
rpm
51
%
24
mph
Tuesday 11/5/19 @ 12:18 AM
β
587
kj
98
rpm
46
%
22
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 9:35 PM
542
kj
85
rpm
49
%
21
mph
Monday 6/24/19 @ 11:26 PM
417
kj
76
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/3/19 @ 11:28 PM
β
675
kj
88
rpm
52
%
23
mph
Monday 4/22/19 @ 11:25 PM
572
kj
92
rpm
47
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/22/19 @ 11:26 PM
β
623
kj
86
rpm
52
%
22
mph
Wednesday 10/3/18 @ 11:18 PM
545
kj
93
rpm
46
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 10/2/18 @ 9:24 PM
β
651
kj
87
rpm
52
%
23
mph
Saturday 6/2/18 @ 2:20 PM
419
kj
82
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:26 PM
β
749
kj
85
rpm
50
%
22
mph
Thursday 5/10/18 @ 11:30 PM
633
kj
84
rpm
47
%
20
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
Sunday 4/2/17 @ 2:55 PM
β
980
kj
90
rpm
54
%
24
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
506
kj
Sunday 6/13/21
β
534
kj
Sunday 6/13/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
393
kj
Sunday 1/31/21
β
468
kj
Sunday 11/15/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
468
kj
Saturday 10/10/20
β
717
kj
Thursday 5/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
410
kj
Thursday 9/10/20
β
709
kj
Wednesday 8/7/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
587
kj
Tuesday 11/5/19
542
kj
Tuesday 4/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
417
kj
Monday 6/24/19
β
675
kj
Monday 6/3/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
572
kj
Monday 4/22/19
β
623
kj
Monday 4/22/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
545
kj
Wednesday 10/3/18
β
651
kj
Tuesday 10/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
419
kj
Saturday 6/2/18
β
749
kj
Saturday 6/2/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
633
kj
Thursday 5/10/18
β
980
kj
Sunday 4/2/17
Previous Workouts
Next Workouts