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Shake and Bake
actionsr_loudr
N. Scottsdale🇺🇸🌵
103 🔥
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 7/25/23 @ 4:49 PM
246
kj
78
rpm
45
%
18
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 3/8/23 @ 4:37 PM
✅
281
kj
73
rpm
49
%
19
mph
Thursday 2/23/23 @ 8:20 PM
160
kj
79
rpm
43
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
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Monday 12/5/22 @ 8:39 PM
✅
200
kj
74
rpm
50
%
20
mph
Tuesday 2/14/23 @ 3:19 PM
192
kj
85
rpm
38
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 2/16/20 @ 6:2 PM
✅
259
kj
84
rpm
44
%
19
mph
Monday 6/20/22 @ 11:49 PM
273
kj
78
rpm
47
%
19
mph
30 min Father’s Day Ride
Kendall Toole
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Tuesday 6/21/22 @ 11:11 PM
✅
320
kj
75
rpm
51
%
20
mph
Sunday 4/24/22 @ 4:47 PM
✅
234
kj
89
rpm
47
%
21
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 1/14/21 @ 9:57 PM
228
kj
79
rpm
51
%
21
mph
Wednesday 11/25/20 @ 3:56 PM
296
kj
82
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
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Thursday 10/15/20 @ 3:24 PM
✅
323
kj
78
rpm
51
%
20
mph
Monday 3/2/20 @ 10:27 PM
✅
597
kj
94
rpm
47
%
22
mph
45 min 80s Ride
Christine D'Ercole
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Saturday 8/22/20 @ 5:52 PM
446
kj
82
rpm
47
%
20
mph
Wednesday 7/29/20 @ 9:59 PM
✅
411
kj
95
rpm
48
%
22
mph
30 min New Wave Ride
Christine D'Ercole
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Wednesday 7/29/20 @ 9:50 PM
313
kj
83
rpm
47
%
20
mph
Thursday 2/27/20 @ 11:49 PM
✅
551
kj
98
rpm
45
%
21
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 2/26/20 @ 2:1 PM
430
kj
85
rpm
45
%
19
mph
Sunday 1/20/19 @ 11:7 PM
✅
335
kj
92
rpm
45
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/17/19 @ 2:25 PM
152
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. Scottsdale🇺🇸🌵
103 🔥
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
246
kj
Tuesday 7/25/23
✅
281
kj
Wednesday 3/8/23
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
160
kj
Thursday 2/23/23
✅
200
kj
Monday 12/5/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
192
kj
Tuesday 2/14/23
✅
259
kj
Sunday 2/16/20
30 min Father’s Day Ride
Kendall Toole
View Class
Share
273
kj
Monday 6/20/22
✅
320
kj
Tuesday 6/21/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
234
kj
Sunday 4/24/22
228
kj
Thursday 1/14/21
30 min 80s Ride
Denis Morton
View Class
Share
296
kj
Wednesday 11/25/20
✅
323
kj
Thursday 10/15/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
597
kj
Monday 3/2/20
446
kj
Saturday 8/22/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
411
kj
Wednesday 7/29/20
313
kj
Wednesday 7/29/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
551
kj
Thursday 2/27/20
430
kj
Wednesday 2/26/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
335
kj
Sunday 1/20/19
152
kj
Thursday 1/17/19
Previous Workouts
Next Workouts