Shake and Bake

Workouts

Tuesday 7/25/23 @ 4:49 PM
246kj
78rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 3/8/23 @ 4:37 PM
✅
281kj
73rpm
49%
19mph
Thursday 2/23/23 @ 8:20 PM
160kj
79rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 8:39 PM
✅
200kj
74rpm
50%
20mph
Tuesday 2/14/23 @ 3:19 PM
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 6:2 PM
✅
259kj
84rpm
44%
19mph
Monday 6/20/22 @ 11:49 PM
273kj
78rpm
47%
19mph
30 min Father’s Day Ride
Kendall Toole
Tuesday 6/21/22 @ 11:11 PM
✅
320kj
75rpm
51%
20mph
Sunday 4/24/22 @ 4:47 PM
✅
234kj
89rpm
47%
21mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:57 PM
228kj
79rpm
51%
21mph
Wednesday 11/25/20 @ 3:56 PM
296kj
82rpm
46%
19mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:24 PM
✅
323kj
78rpm
51%
20mph
Monday 3/2/20 @ 10:27 PM
✅
597kj
94rpm
47%
22mph
45 min 80s Ride
Christine D'Ercole
Saturday 8/22/20 @ 5:52 PM
446kj
82rpm
47%
20mph
Wednesday 7/29/20 @ 9:59 PM
✅
411kj
95rpm
48%
22mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:50 PM
313kj
83rpm
47%
20mph
Thursday 2/27/20 @ 11:49 PM
✅
551kj
98rpm
45%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 2:1 PM
430kj
85rpm
45%
19mph
Sunday 1/20/19 @ 11:7 PM
✅
335kj
92rpm
45%
21mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:25 PM
152kj
82rpm
38%
16mph

Workouts

30 min Climb Ride
Christine D'Ercole
246 kj
Tuesday 7/25/23
✅ 281 kj
Wednesday 3/8/23
20 min 80s Rock Ride
Christine D'Ercole
160 kj
Thursday 2/23/23
✅ 200 kj
Monday 12/5/22
30 min Low Impact Ride
Christine D'Ercole
192 kj
Tuesday 2/14/23
✅ 259 kj
Sunday 2/16/20
30 min Father’s Day Ride
Kendall Toole
273 kj
Monday 6/20/22
✅ 320 kj
Tuesday 6/21/22
20 min 90s Ride
Christine D'Ercole
✅ 234 kj
Sunday 4/24/22
228 kj
Thursday 1/14/21
30 min 80s Ride
Denis Morton
296 kj
Wednesday 11/25/20
✅ 323 kj
Thursday 10/15/20
45 min 80s Ride
Christine D'Ercole
✅ 597 kj
Monday 3/2/20
446 kj
Saturday 8/22/20
30 min New Wave Ride
Christine D'Ercole
✅ 411 kj
Wednesday 7/29/20
313 kj
Wednesday 7/29/20
45 min New Wave Ride
Christine D'Ercole
✅ 551 kj
Thursday 2/27/20
430 kj
Wednesday 2/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 335 kj
Sunday 1/20/19
152 kj
Thursday 1/17/19