Shake and Bake

Workouts

Sunday 10/1/23 @ 5:9 PM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/11/23 @ 3:0 PM
βœ…
137kj
81rpm
41%
17mph
Tuesday 8/29/23 @ 3:16 PM
243kj
80rpm
43%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:35 PM
βœ…
280kj
76rpm
49%
19mph
Monday 9/23/19 @ 11:4 PM
βœ…
557kj
92rpm
47%
22mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:50 PM
380kj
70rpm
48%
18mph
Tuesday 7/7/20 @ 10:35 PM
243kj
89rpm
47%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
βœ…
280kj
79rpm
55%
23mph
Sunday 4/25/21 @ 5:29 PM
βœ…
590kj
86rpm
50%
22mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:28 PM
452kj
81rpm
48%
20mph
Sunday 1/24/21 @ 6:29 PM
βœ…
792kj
79rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:23 PM
706kj
78rpm
52%
21mph
Monday 2/17/20 @ 3:21 PM
βœ…
358kj
85rpm
48%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:21 PM
346kj
78rpm
51%
21mph
Tuesday 9/3/19 @ 11:26 PM
βœ…
568kj
95rpm
46%
22mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:26 PM
508kj
88rpm
47%
21mph
Monday 5/7/18 @ 10:21 PM
βœ…
467kj
83rpm
47%
20mph
45 min 80s Ride
Christine D'Ercole
Sunday 5/6/18 @ 4:59 PM
333kj
83rpm
42%
18mph
Monday 4/30/18 @ 11:8 PM
352kj
82rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:22 PM
βœ…
369kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
125 kj
Sunday 10/1/23
βœ… 137 kj
Saturday 3/11/23
30 min Climb Ride
Christine D'Ercole
243 kj
Tuesday 8/29/23
βœ… 280 kj
Wednesday 4/20/22
45 min New Wave Ride
Christine D'Ercole
βœ… 557 kj
Monday 9/23/19
380 kj
Tuesday 1/18/22
20 min New Wave Ride
Christine D'Ercole
243 kj
Tuesday 7/7/20
βœ… 280 kj
Tuesday 7/7/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 590 kj
Sunday 4/25/21
452 kj
Sunday 4/25/21
60 min Climb Ride
Christine D'Ercole
βœ… 792 kj
Sunday 1/24/21
706 kj
Sunday 1/24/21
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 358 kj
Monday 2/17/20
346 kj
Monday 2/17/20
45 min 70s Pop Ride
Christine D'Ercole
βœ… 568 kj
Tuesday 9/3/19
508 kj
Tuesday 9/3/19
45 min 80s Ride
Christine D'Ercole
βœ… 467 kj
Monday 5/7/18
333 kj
Sunday 5/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
352 kj
Monday 4/30/18
βœ… 369 kj
Tuesday 4/10/18