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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Sunday 10/1/23 @ 5:9 PM
125
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/11/23 @ 3:0 PM
β
137
kj
81
rpm
41
%
17
mph
Tuesday 8/29/23 @ 3:16 PM
243
kj
80
rpm
43
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 4/20/22 @ 8:35 PM
β
280
kj
76
rpm
49
%
19
mph
Monday 9/23/19 @ 11:4 PM
β
557
kj
92
rpm
47
%
22
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Tuesday 1/18/22 @ 9:50 PM
380
kj
70
rpm
48
%
18
mph
Tuesday 7/7/20 @ 10:35 PM
243
kj
89
rpm
47
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 10:40 PM
β
280
kj
79
rpm
55
%
23
mph
Sunday 4/25/21 @ 5:29 PM
β
590
kj
86
rpm
50
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/25/21 @ 5:28 PM
452
kj
81
rpm
48
%
20
mph
Sunday 1/24/21 @ 6:29 PM
β
792
kj
79
rpm
54
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 6:23 PM
706
kj
78
rpm
52
%
21
mph
Monday 2/17/20 @ 3:21 PM
β
358
kj
85
rpm
48
%
21
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Monday 2/17/20 @ 3:21 PM
346
kj
78
rpm
51
%
21
mph
Tuesday 9/3/19 @ 11:26 PM
β
568
kj
95
rpm
46
%
22
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
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Tuesday 9/3/19 @ 11:26 PM
508
kj
88
rpm
47
%
21
mph
Monday 5/7/18 @ 10:21 PM
β
467
kj
83
rpm
47
%
20
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 5/6/18 @ 4:59 PM
333
kj
83
rpm
42
%
18
mph
Monday 4/30/18 @ 11:8 PM
352
kj
82
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/10/18 @ 9:22 PM
β
369
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
125
kj
Sunday 10/1/23
β
137
kj
Saturday 3/11/23
30 min Climb Ride
Christine D'Ercole
View Class
Share
243
kj
Tuesday 8/29/23
β
280
kj
Wednesday 4/20/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
557
kj
Monday 9/23/19
380
kj
Tuesday 1/18/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
243
kj
Tuesday 7/7/20
β
280
kj
Tuesday 7/7/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
590
kj
Sunday 4/25/21
452
kj
Sunday 4/25/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
792
kj
Sunday 1/24/21
706
kj
Sunday 1/24/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
358
kj
Monday 2/17/20
346
kj
Monday 2/17/20
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
β
568
kj
Tuesday 9/3/19
508
kj
Tuesday 9/3/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
467
kj
Monday 5/7/18
333
kj
Sunday 5/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 4/30/18
β
369
kj
Tuesday 4/10/18
Previous Workouts
Next Workouts