Shake and Bake

Workouts

Monday 5/18/20 @ 9:3 PM
✅
377kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/20/19 @ 4:0 PM
244kj
81rpm
43%
18mph
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:17 PM
217kj
76rpm
44%
17mph
Monday 3/30/20 @ 10:17 PM
✅
521kj
78rpm
52%
21mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 4/25/20 @ 11:55 AM
321kj
70rpm
45%
17mph
Tuesday 4/7/20 @ 11:7 PM
✅
401kj
86rpm
52%
22mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 2:38 PM
248kj
81rpm
44%
18mph
Tuesday 2/11/20 @ 11:26 PM
✅
550kj
87rpm
49%
21mph
45 min EDM/Electronic Dance Ride
Jess King
Saturday 2/15/20 @ 2:7 PM
328kj
71rpm
45%
17mph
Sunday 9/22/19 @ 2:30 PM
✅
353kj
88rpm
47%
21mph
30 min Climb Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:22 PM
222kj
83rpm
41%
17mph
Friday 12/21/18 @ 4:25 PM
✅
358kj
87rpm
48%
21mph
30 min Winter Wonderland Ride
Christine D'Ercole
Thursday 12/21/17 @ 12:0 PM
215kj
70rpm
45%
17mph
Sunday 11/18/18 @ 6:41 PM
✅
305kj
90rpm
44%
20mph
30 min Metrics Ride
Christine D'Ercole
Saturday 4/22/17 @ 8:28 PM
223kj
83rpm
41%
18mph
Saturday 12/23/17 @ 6:41 PM
✅
261kj
71rpm
50%
19mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 1:34 PM
216kj
76rpm
43%
17mph
Saturday 6/3/17 @ 7:11 PM
✅
215kj
91rpm
38%
17mph
30 min Sabotage Ride
Steven Little
Wednesday 6/28/17 @ 11:55 AM
199kj
86rpm
38%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 377 kj
Monday 5/18/20
244 kj
Wednesday 11/20/19
30 min Lizzo Ride
Robin Arzón
✅ 353 kj
Monday 5/11/20
217 kj
Saturday 8/3/19
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 521 kj
Monday 3/30/20
321 kj
Saturday 4/25/20
30 min Metal Ride
Kendall Toole
✅ 401 kj
Tuesday 4/7/20
248 kj
Sunday 4/12/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 550 kj
Tuesday 2/11/20
328 kj
Saturday 2/15/20
30 min Climb Ride
Christine D'Ercole
✅ 353 kj
Sunday 9/22/19
222 kj
Thursday 7/25/19
30 min Winter Wonderland Ride
Christine D'Ercole
✅ 358 kj
Friday 12/21/18
215 kj
Thursday 12/21/17
30 min Metrics Ride
Christine D'Ercole
✅ 305 kj
Sunday 11/18/18
223 kj
Saturday 4/22/17
30 min Holiday Ride
Christine D'Ercole
✅ 261 kj
Saturday 12/23/17
216 kj
Sunday 12/24/17
30 min Sabotage Ride
Steven Little
✅ 215 kj
Saturday 6/3/17
199 kj
Wednesday 6/28/17