Shake and Bake

Workouts

Tuesday 11/20/18 @ 9:30 PM
290kj
82rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/10/21 @ 8:47 PM
✅
315kj
81rpm
48%
20mph
Tuesday 6/23/20 @ 12:15 AM
399kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:38 PM
✅
464kj
86rpm
45%
20mph
Saturday 5/16/20 @ 4:56 PM
249kj
83rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 11:17 PM
✅
291kj
86rpm
45%
20mph
Tuesday 2/11/20 @ 8:43 PM
187kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/15/20 @ 1:22 AM
✅
268kj
84rpm
44%
19mph
Friday 5/8/20 @ 12:12 AM
260kj
78rpm
43%
18mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 6:18 PM
✅
384kj
83rpm
43%
19mph
Saturday 2/23/19 @ 4:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:41 PM
✅
390kj
86rpm
42%
19mph
Sunday 2/17/19 @ 4:38 PM
348kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
✅
434kj
86rpm
39%
17mph
Sunday 1/27/19 @ 3:52 PM
✅
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:52 PM
501kj
84rpm
43%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
290 kj
Tuesday 11/20/18
✅ 315 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Tuesday 6/23/20
✅ 464 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
249 kj
Saturday 5/16/20
✅ 291 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
187 kj
Tuesday 2/11/20
✅ 268 kj
Wednesday 1/15/20
45 min Reset
Denis Morton
260 kj
Friday 5/8/20
✅ 384 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 2/23/19
✅ 390 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
348 kj
Sunday 2/17/19
✅ 434 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 1/27/19
501 kj
Saturday 1/26/19