Shake and Bake
Workouts
Sunday 9/1/19 @ 12:20 PM
317kj
72rpm
54%
20mph
Saturday 6/29/19 @ 2:40 PM
✅
370kj
86rpm
50%
22mph
Wednesday 4/22/20 @ 2:52 PM
341kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 7:37 PM
✅
450kj
75rpm
48%
19mph
Thursday 1/2/20 @ 3:37 PM
482kj
84rpm
42%
18mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Thursday 1/23/20 @ 3:11 PM
485kj
85rpm
40%
18mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
Tuesday 11/26/19 @ 7:9 AM
475kj
82rpm
42%
18mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Wednesday 11/27/19 @ 6:56 AM
474kj
82rpm
43%
18mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Tuesday 11/19/19 @ 3:47 PM
444kj
85rpm
40%
18mph
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Saturday 11/9/19 @ 1:7 PM
✅
344kj
82rpm
42%
18mph
Sunday 4/28/19 @ 10:18 PM
74kj
98rpm
37%
18mph
Thursday 8/1/19 @ 6:0 AM
531kj
78rpm
45%
18mph
Sunday 5/12/19 @ 1:57 PM
✅
653kj
80rpm
50%
21mph
Workouts
482
kj
Thursday 1/2/20
475
kj
Tuesday 11/26/19
474
kj
Wednesday 11/27/19
444
kj
Tuesday 11/19/19
461
kj
Monday 11/18/19
74
kj
Sunday 4/28/19