Shake and Bake

Workouts

Friday 1/8/21 @ 5:57 AM
318kj
79rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:18 PM
✅
320kj
70rpm
46%
17mph
Friday 9/27/19 @ 7:17 AM
✅
136kj
78rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:51 PM
99kj
75rpm
43%
16mph
Wednesday 6/10/20 @ 11:44 AM
298kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:2 PM
✅
328kj
78rpm
42%
17mph
Monday 4/13/20 @ 2:2 PM
✅
309kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:43 PM
283kj
67rpm
42%
15mph
Saturday 12/21/19 @ 3:24 PM
✅
511kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:28 PM
410kj
69rpm
43%
16mph
Wednesday 1/29/20 @ 11:30 AM
✅
524kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 7:1 PM
442kj
74rpm
44%
17mph
Wednesday 12/18/19 @ 4:5 PM
✅
511kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:40 PM
417kj
73rpm
42%
17mph
Tuesday 4/21/20 @ 12:37 PM
✅
343kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:43 AM
329kj
78rpm
42%
17mph
Friday 11/22/19 @ 1:57 PM
✅
490kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
Wednesday 12/11/19 @ 3:54 PM
✅
502kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:6 AM
425kj
75rpm
43%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
318 kj
Friday 1/8/21
✅ 320 kj
Saturday 12/26/20
15 min Groove Ride
Cody Rigsby
✅ 136 kj
Friday 9/27/19
99 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 6/10/20
✅ 328 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Monday 4/13/20
283 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Saturday 12/21/19
410 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 1/29/20
442 kj
Sunday 5/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 12/18/19
417 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Tuesday 4/21/20
329 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Friday 11/22/19
443 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 12/11/19
425 kj
Monday 2/24/20