Shake and Bake
Workouts
Sunday 3/15/20 @ 2:15 PM
231kj
77rpm
43%
17mph
Thursday 2/17/22 @ 11:35 AM
✅
516kj
75rpm
62%
24mph
Sunday 3/15/20 @ 3:37 PM
474kj
81rpm
42%
18mph
Sunday 11/21/21 @ 9:20 AM
✅
871kj
88rpm
52%
23mph
Wednesday 12/2/20 @ 5:57 AM
351kj
87rpm
39%
17mph
Wednesday 10/27/21 @ 7:19 AM
✅
646kj
88rpm
51%
22mph
Wednesday 6/10/20 @ 11:44 AM
298kj
86rpm
37%
17mph
Sunday 3/21/21 @ 9:13 AM
✅
658kj
92rpm
50%
23mph
Thursday 3/18/21 @ 5:58 AM
248kj
74rpm
45%
18mph
Thursday 4/9/20 @ 11:30 AM
✅
501kj
81rpm
59%
24mph
Thursday 1/2/20 @ 3:37 PM
482kj
84rpm
42%
18mph
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
Wednesday 1/29/20 @ 11:30 AM
524kj
82rpm
43%
19mph
Saturday 12/26/20 @ 10:5 AM
✅
916kj
83rpm
54%
23mph
Sunday 2/16/20 @ 4:21 PM
728kj
77rpm
44%
18mph
Wednesday 9/23/20 @ 6:12 AM
✅
1277kj
86rpm
52%
23mph
Monday 4/13/20 @ 2:2 PM
309kj
82rpm
37%
16mph
Wednesday 7/29/20 @ 7:12 AM
✅
541kj
83rpm
47%
20mph
Monday 5/4/20 @ 1:49 PM
373kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 6:42 AM
✅
677kj
88rpm
53%
23mph
Workouts
474
kj
Sunday 3/15/20
351
kj
Wednesday 12/2/20
298
kj
Wednesday 6/10/20
482
kj
Thursday 1/2/20
524
kj
Wednesday 1/29/20
728
kj
Sunday 2/16/20