Shake and Bake

Workouts

Saturday 9/21/24 @ 10:23 PM
✅
225kj
95rpm
37%
18mph
30 min Live DJ Ride: Defected Records
Hannah Frankson
Saturday 9/21/24 @ 7:13 AM
kj
rpm
%
0mph
Friday 9/6/24 @ 9:9 PM
✅
199kj
92rpm
36%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/24/24 @ 3:29 PM
kj
rpm
%
0mph
Thursday 2/1/24 @ 11:58 PM
227kj
95rpm
37%
18mph
30 min Power Zone Pop Ride
Hannah Frankson
Friday 2/2/24 @ 3:20 PM
✅
261kj
91rpm
37%
18mph
Sunday 1/28/24 @ 11:35 PM
235kj
99rpm
36%
18mph
30 min Intervals Ride
Hannah Frankson
Saturday 12/2/23 @ 2:54 PM
✅
259kj
81rpm
41%
18mph
Thursday 1/18/24 @ 11:56 PM
219kj
95rpm
37%
18mph
30 min EDM Ride
Hannah Frankson
Sunday 6/20/21 @ 4:52 PM
✅
326kj
68rpm
52%
19mph
Tuesday 11/29/22 @ 10:52 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 11/9/22 @ 7:54 PM
✅
99kj
81rpm
42%
19mph
Monday 11/15/21 @ 10:58 PM
✅
111kj
92rpm
38%
18mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 9:14 PM
264kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:44 AM
✅
376kj
81rpm
38%
17mph
Saturday 5/22/21 @ 6:27 PM
226kj
91rpm
38%
17mph
30 min Tabata Ride
Hannah Frankson
Sunday 5/23/21 @ 7:51 AM
✅
316kj
66rpm
49%
18mph
Tuesday 5/4/21 @ 12:12 AM
✅
216kj
87rpm
41%
18mph
30 min EDM Ride
Hannah Frankson
Friday 4/16/21 @ 7:55 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride: Defected Records
Hannah Frankson
✅ 225 kj
Saturday 9/21/24
kj
Saturday 9/21/24
30 min Carnival Celebration Ride
Hannah Frankson
✅ 199 kj
Friday 9/6/24
kj
Saturday 8/24/24
30 min Power Zone Pop Ride
Hannah Frankson
227 kj
Thursday 2/1/24
✅ 261 kj
Friday 2/2/24
30 min Intervals Ride
Hannah Frankson
235 kj
Sunday 1/28/24
✅ 259 kj
Saturday 12/2/23
30 min EDM Ride
Hannah Frankson
219 kj
Thursday 1/18/24
✅ 326 kj
Sunday 6/20/21
Extra 10: Intervals Ride
Hannah Frankson
kj
Tuesday 11/29/22
✅ 99 kj
Wednesday 11/9/22
20 min HIIT Ride
Hannah Frankson
✅ 111 kj
Monday 11/15/21
kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 8/31/21
✅ 376 kj
Monday 12/28/20
30 min Tabata Ride
Hannah Frankson
226 kj
Saturday 5/22/21
✅ 316 kj
Sunday 5/23/21
30 min EDM Ride
Hannah Frankson
✅ 216 kj
Tuesday 5/4/21
kj
Friday 4/16/21