Shake and Bake
Workouts
Wednesday 4/14/21 @ 9:40 AM
✅
542kj
78rpm
49%
20mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
Wednesday 3/17/21 @ 10:4 AM
✅
346kj
86rpm
47%
21mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Friday 6/28/19 @ 8:54 AM
✅
386kj
74rpm
42%
17mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Sunday 9/8/19 @ 1:22 PM
✅
483kj
64rpm
51%
17mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Tuesday 6/9/20 @ 5:8 PM
✅
531kj
78rpm
50%
21mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Wednesday 5/13/20 @ 11:17 AM
✅
622kj
73rpm
57%
22mph
Tuesday 5/26/20 @ 6:25 PM
274kj
84rpm
37%
16mph
Monday 4/20/20 @ 9:49 AM
✅
320kj
79rpm
48%
20mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
Tuesday 12/17/19 @ 4:8 PM
✅
337kj
71rpm
47%
17mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Wednesday 11/6/19 @ 9:47 AM
✅
307kj
71rpm
44%
17mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Sunday 2/10/19 @ 7:12 PM
✅
322kj
76rpm
43%
17mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Workouts
165
kj
Monday 5/18/20
368
kj
Wednesday 1/30/19
169
kj
Sunday 5/10/20
257
kj
Monday 12/16/19
257
kj
Friday 11/8/19