Shake and Bake
Workouts
Thursday 7/13/23 @ 1:20 PM
✅
514kj
85rpm
48%
21mph
Friday 2/16/24 @ 9:14 PM
7kj
70rpm
42%
16mph
Wednesday 12/21/22 @ 2:42 PM
553kj
92rpm
47%
22mph
Thursday 3/9/23 @ 2:10 PM
✅
606kj
79rpm
53%
22mph
Friday 3/3/23 @ 2:16 PM
354kj
90rpm
47%
21mph
Saturday 4/1/23 @ 5:24 PM
✅
377kj
80rpm
51%
22mph
Saturday 11/5/22 @ 1:52 PM
921kj
90rpm
47%
22mph
Sunday 2/5/23 @ 2:50 PM
✅
1017kj
78rpm
54%
22mph
Monday 12/26/22 @ 3:39 PM
368kj
94rpm
46%
22mph
Friday 1/6/23 @ 11:28 PM
✅
382kj
79rpm
52%
22mph
Saturday 10/1/22 @ 3:59 PM
✅
565kj
88rpm
49%
22mph
Thursday 11/3/22 @ 12:3 PM
555kj
77rpm
52%
21mph
Sunday 6/19/22 @ 4:39 PM
✅
755kj
91rpm
48%
22mph
Friday 9/16/22 @ 5:47 PM
657kj
75rpm
52%
21mph
Wednesday 9/8/21 @ 4:40 PM
384kj
94rpm
47%
22mph
Monday 2/28/22 @ 9:57 PM
✅
412kj
81rpm
53%
22mph
Monday 7/12/21 @ 3:40 PM
✅
262kj
88rpm
50%
22mph
Monday 7/12/21 @ 1:53 PM
205kj
74rpm
51%
20mph
Monday 6/28/21 @ 4:8 PM
255kj
66rpm
50%
18mph
Tuesday 7/6/21 @ 9:19 PM
✅
311kj
74rpm
51%
20mph
Workouts
7
kj
Friday 2/16/24
553
kj
Wednesday 12/21/22
354
kj
Friday 3/3/23
921
kj
Saturday 11/5/22
368
kj
Monday 12/26/22
555
kj
Thursday 11/3/22
657
kj
Friday 9/16/22
384
kj
Wednesday 9/8/21
255
kj
Monday 6/28/21