Shake and Bake
Workouts
Sunday 5/24/20 @ 8:10 AM
208kj
70rpm
60%
22mph
Saturday 6/13/20 @ 8:47 AM
✅
269kj
73rpm
65%
25mph
Wednesday 9/21/22 @ 6:37 PM
373kj
71rpm
57%
21mph
Friday 9/23/22 @ 11:29 AM
✅
478kj
74rpm
61%
24mph
Thursday 11/12/20 @ 6:58 PM
357kj
74rpm
54%
21mph
Thursday 12/3/20 @ 7:52 AM
✅
541kj
78rpm
62%
25mph
Wednesday 8/26/20 @ 7:3 AM
373kj
78rpm
53%
21mph
Wednesday 9/2/20 @ 7:31 AM
✅
523kj
73rpm
63%
24mph
Friday 5/22/20 @ 5:45 PM
390kj
79rpm
53%
22mph
Wednesday 5/6/20 @ 6:41 AM
✅
489kj
84rpm
56%
24mph
Monday 1/20/20 @ 7:45 PM
235kj
81rpm
50%
21mph
Friday 1/24/20 @ 7:33 AM
✅
330kj
86rpm
56%
24mph
Tuesday 1/21/20 @ 9:12 PM
190kj
75rpm
54%
21mph
Tuesday 1/21/20 @ 7:22 AM
✅
266kj
77rpm
62%
25mph
Sunday 1/19/20 @ 10:21 AM
242kj
77rpm
52%
21mph
Sunday 1/19/20 @ 9:9 AM
✅
329kj
82rpm
57%
24mph
Tuesday 1/14/20 @ 8:30 PM
373kj
78rpm
53%
21mph
Tuesday 1/14/20 @ 6:59 AM
✅
470kj
84rpm
55%
23mph
Tuesday 4/23/19 @ 9:22 PM
529kj
79rpm
51%
21mph
Thursday 5/2/19 @ 9:11 AM
✅
629kj
83rpm
52%
22mph
Workouts
373
kj
Wednesday 8/26/20
390
kj
Friday 5/22/20