Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:45 AM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 7:27 PM
297kj
81rpm
39%
16mph
Wednesday 11/6/19 @ 10:33 AM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
Friday 1/25/19 @ 11:55 AM
✅
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 4:25 PM
335kj
74rpm
45%
18mph
Tuesday 12/25/18 @ 10:29 AM
✅
224kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 1/10/19 @ 3:50 PM
181kj
73rpm
41%
16mph
Tuesday 10/23/18 @ 9:34 AM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
Friday 10/19/18 @ 10:18 AM
✅
482kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 4:54 PM
392kj
80rpm
40%
17mph
Monday 10/15/18 @ 9:38 AM
✅
357kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:20 PM
286kj
74rpm
42%
16mph
Wednesday 9/26/18 @ 9:45 AM
✅
341kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 4:48 AM
219kj
84rpm
34%
15mph
Sunday 6/10/18 @ 1:24 PM
✅
320kj
78rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 5:23 PM
295kj
77rpm
42%
17mph
Monday 5/28/18 @ 11:2 AM
✅
448kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:43 PM
424kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 9/9/20
297 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 11/6/19
302 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 1/25/19
335 kj
Thursday 7/5/18
30 min Intervals & Arms Ride
Denis Morton
✅ 224 kj
Tuesday 12/25/18
181 kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 10/23/18
289 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Friday 10/19/18
392 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 10/15/18
286 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Wednesday 9/26/18
219 kj
Tuesday 1/30/18
45 min 90s Pop Ride
Denis Morton
✅ 320 kj
Sunday 6/10/18
295 kj
Sunday 6/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 5/28/18
424 kj
Saturday 5/26/18