Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:13 AM
✅
320kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 4:48 PM
210kj
81rpm
34%
14mph
Sunday 9/24/23 @ 7:10 PM
✅
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 6:13 PM
249kj
71rpm
35%
14mph
Friday 2/3/23 @ 11:7 AM
✅
185kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 8:52 PM
112kj
75rpm
31%
13mph
Tuesday 1/17/23 @ 10:54 AM
✅
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:22 PM
114kj
65rpm
37%
13mph
Saturday 1/11/20 @ 7:43 PM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 8:50 PM
169kj
78rpm
38%
16mph
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 4:34 PM
✅
370kj
78rpm
36%
15mph
Friday 2/19/21 @ 12:30 PM
✅
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:41 PM
156kj
84rpm
35%
15mph
Saturday 1/16/21 @ 12:57 PM
✅
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:41 PM
414kj
77rpm
38%
15mph
Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 PM
287kj
70rpm
43%
16mph
Thursday 9/12/19 @ 10:18 AM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 8:54 PM
250kj
82rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Wednesday 11/3/21
210 kj
Sunday 5/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 9/24/23
249 kj
Monday 1/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Friday 2/3/23
112 kj
Tuesday 4/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 1/17/23
114 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 1/11/20
169 kj
Monday 10/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 2/5/22
✅ 370 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 2/19/21
156 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 1/16/21
414 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/16/20
287 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Thursday 9/12/19
250 kj
Friday 9/18/20