Shake and Bake

Workouts

Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/5/21 @ 1:55 PM
241kj
86rpm
41%
18mph
Sunday 8/7/22 @ 12:31 PM
225kj
83rpm
41%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:25 PM
160kj
85rpm
35%
16mph
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/8/22 @ 3:55 PM
267kj
88rpm
42%
19mph
Monday 12/20/21 @ 11:59 AM
311kj
90rpm
38%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:27 PM
385kj
75rpm
47%
19mph
Sunday 10/3/21 @ 1:55 PM
464kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:59 AM
436kj
79rpm
42%
18mph
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 2:48 PM
385kj
80rpm
45%
19mph
Sunday 4/1/18 @ 1:24 PM
210kj
81rpm
41%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 3/25/20 @ 6:33 PM
287kj
77rpm
48%
20mph
Monday 2/17/20 @ 10:38 AM
204kj
81rpm
41%
17mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 2/12/20 @ 8:41 PM
200kj
76rpm
42%
17mph
Tuesday 6/12/18 @ 12:0 PM
339kj
76rpm
44%
17mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:29 PM
419kj
80rpm
47%
19mph
Friday 2/9/18 @ 10:44 AM
228kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/1/18 @ 12:58 PM
277kj
80rpm
40%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
236 kj
Friday 4/16/21
241 kj
Monday 4/5/21
30 min Yacht Rock Ride
Jenn Sherman
225 kj
Sunday 8/7/22
160 kj
Sunday 7/31/22
30 min Power Zone Endurance 80s Ride
Denis Morton
222 kj
Friday 3/26/21
267 kj
Tuesday 2/8/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
311 kj
Monday 12/20/21
385 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 10/3/21
436 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 12/30/19
385 kj
Friday 4/23/21
30 min Best of Broadway '16 Ride
Robin Arzón
210 kj
Sunday 4/1/18
287 kj
Wednesday 3/25/20
30 min Philly Soul Ride
Jenn Sherman
204 kj
Monday 2/17/20
200 kj
Wednesday 2/12/20
45 min Pride Ride
Robin Arzón
339 kj
Tuesday 6/12/18
419 kj
Monday 6/11/18
45 min Low Impact Ride
Matt Wilpers
228 kj
Friday 2/9/18
277 kj
Thursday 2/1/18