Shake and Bake

Workouts

Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:18 PM
βœ…
246kj
94rpm
39%
18mph
Tuesday 5/18/21 @ 9:18 AM
βœ…
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 9:29 PM
42kj
83rpm
32%
14mph
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 3:39 PM
βœ…
389kj
85rpm
42%
19mph
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 3:2 PM
βœ…
356kj
86rpm
41%
18mph
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 4:32 PM
βœ…
228kj
88rpm
39%
18mph
Friday 10/4/19 @ 9:36 AM
230kj
89rpm
40%
18mph
30 min Latin Celebration Ride
Robin ArzΓ³n
Saturday 9/28/19 @ 11:58 AM
βœ…
259kj
84rpm
44%
19mph
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:35 PM
βœ…
507kj
87rpm
41%
18mph
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:42 PM
βœ…
375kj
82rpm
43%
18mph
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 4:2 PM
βœ…
374kj
87rpm
41%
18mph
Saturday 10/6/18 @ 2:33 PM
βœ…
248kj
78rpm
45%
18mph
30 min Disco Ride
Cody Rigsby
Thursday 10/11/18 @ 5:46 PM
198kj
70rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 11/30/19
βœ… 246 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Tuesday 5/18/21
42 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
363 kj
Monday 7/1/19
βœ… 389 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 6/4/20
βœ… 356 kj
Thursday 9/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 3/26/20
βœ… 228 kj
Thursday 4/9/20
30 min Latin Celebration Ride
Robin ArzΓ³n
230 kj
Friday 10/4/19
βœ… 259 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 5/21/19
βœ… 507 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
355 kj
Monday 9/9/19
βœ… 375 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 1/1/19
βœ… 374 kj
Wednesday 4/10/19
30 min Disco Ride
Cody Rigsby
βœ… 248 kj
Saturday 10/6/18
198 kj
Thursday 10/11/18