Shake and Bake

Workouts

Saturday 7/1/23 @ 1:54 PM
✅
184kj
87rpm
37%
16mph
30 min 80s Ride
Denis Morton
Wednesday 7/6/22 @ 9:59 PM
99kj
55rpm
36%
10mph
Thursday 12/30/21 @ 3:16 PM
✅
197kj
88rpm
37%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/3/22 @ 2:48 PM
171kj
69rpm
40%
13mph
Monday 10/31/22 @ 10:12 AM
✅
232kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 11/5/22 @ 1:38 PM
163kj
53rpm
41%
11mph
Saturday 10/29/22 @ 12:58 PM
✅
200kj
88rpm
37%
17mph
30 min Country Ride
Denis Morton
Wednesday 10/26/22 @ 12:31 PM
139kj
63rpm
38%
12mph
Saturday 7/16/22 @ 12:13 PM
✅
203kj
85rpm
39%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 3:49 PM
182kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/29/21 @ 2:36 PM
✅
196kj
73rpm
41%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 184 kj
Saturday 7/1/23
99 kj
Wednesday 7/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 197 kj
Thursday 12/30/21
171 kj
Saturday 12/3/22
45 min Intervals & Arms Ride
Denis Morton
✅ 232 kj
Monday 10/31/22
163 kj
Saturday 11/5/22
30 min Country Ride
Denis Morton
✅ 200 kj
Saturday 10/29/22
139 kj
Wednesday 10/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 203 kj
Saturday 7/16/22
kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 2/27/22
✅ 196 kj
Friday 10/29/21