Shake and Bake
Workouts
Sunday 11/27/22 @ 11:23 AM
400kj
88rpm
37%
17mph
Friday 12/30/22 @ 4:57 PM
✅
625kj
94rpm
56%
20mph
Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
Sunday 12/20/20 @ 4:11 PM
✅
618kj
91rpm
56%
20mph
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
Saturday 10/10/20 @ 7:20 PM
✅
621kj
95rpm
53%
20mph
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
Tuesday 11/27/18 @ 11:21 AM
✅
462kj
90rpm
59%
20mph
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Sunday 2/23/20 @ 4:48 PM
✅
631kj
90rpm
59%
20mph
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Saturday 5/4/19 @ 11:17 AM
✅
446kj
91rpm
56%
20mph
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Wednesday 4/10/19 @ 10:25 AM
✅
483kj
94rpm
56%
20mph
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
Monday 1/1/18 @ 2:37 PM
✅
458kj
92rpm
57%
20mph
Saturday 4/28/18 @ 4:38 PM
449kj
86rpm
41%
18mph
Sunday 4/29/18 @ 2:38 PM
✅
622kj
92rpm
58%
20mph
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph
Sunday 2/25/18 @ 12:1 PM
✅
831kj
96rpm
57%
21mph
Workouts
400
kj
Sunday 11/27/22
438
kj
Saturday 1/2/21
360
kj
Thursday 11/8/18
474
kj
Saturday 2/8/20
346
kj
Sunday 2/3/19
339
kj
Thursday 3/14/19
449
kj
Saturday 4/28/18
466
kj
Sunday 2/25/18