Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:14 AM
281kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/9/22 @ 11:49 AM
βœ…
325kj
83rpm
40%
17mph
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 11:14 AM
βœ…
193kj
80rpm
39%
17mph
Saturday 1/7/23 @ 4:11 PM
174kj
87rpm
35%
16mph
30 min Low Impact Ride
Denis Morton
Friday 1/13/23 @ 11:59 AM
βœ…
240kj
82rpm
42%
18mph
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/23/22 @ 11:57 AM
βœ…
336kj
82rpm
42%
18mph
Friday 3/26/21 @ 10:38 AM
βœ…
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 11:7 AM
βœ…
327kj
81rpm
40%
17mph
Thursday 9/30/21 @ 9:45 AM
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
βœ…
346kj
78rpm
43%
18mph
Sunday 10/3/21 @ 1:55 PM
464kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
βœ…
475kj
81rpm
42%
18mph
Monday 3/30/20 @ 11:17 AM
βœ…
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
βœ…
251kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
281 kj
Wednesday 6/7/23
βœ… 325 kj
Wednesday 11/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Thursday 4/27/23
βœ… 193 kj
Tuesday 2/22/22
30 min Low Impact Ride
Denis Morton
174 kj
Saturday 1/7/23
βœ… 240 kj
Friday 1/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
298 kj
Saturday 12/10/22
βœ… 336 kj
Friday 12/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 222 kj
Friday 3/26/21
215 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 12/15/21
βœ… 327 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 9/30/21
βœ… 346 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 10/3/21
βœ… 475 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Monday 3/30/20
301 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Tuesday 1/21/20
βœ… 251 kj
Wednesday 9/9/20