Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:55 AM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Saturday 10/10/20 @ 11:56 AM
✅
657kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 12:16 PM
402kj
70rpm
38%
14mph
Saturday 3/18/23 @ 6:53 PM
✅
350kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 1:10 PM
271kj
72rpm
36%
14mph
Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Sunday 7/21/19 @ 9:12 AM
✅
366kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Sunday 2/2/20 @ 2:56 PM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
Wednesday 6/13/18 @ 9:19 AM
✅
46kj
89rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 11:52 AM
39kj
80rpm
32%
14mph
Sunday 1/27/19 @ 1:2 PM
✅
480kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:5 PM
292kj
82rpm
35%
15mph
Monday 1/7/19 @ 10:5 AM
✅
328kj
87rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 346 kj
Wednesday 2/5/20
205 kj
Friday 2/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/10/20
402 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 3/18/23
271 kj
Sunday 4/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 10/19/21
202 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 1/20/20
186 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Sunday 7/21/19
218 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Sunday 2/2/20
272 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Wednesday 6/13/18
39 kj
Thursday 3/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 1/27/19
292 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Monday 1/7/19
192 kj
Wednesday 1/9/19