Shake and Bake
VS
Workouts
Thursday 11/8/18 @ 10:51 AM
✅
360kj
86rpm
42%
18mph
Monday 5/20/19 @ 8:26 AM
310kj
80rpm
41%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
261kj
82rpm
45%
19mph
Sunday 4/12/20 @ 9:27 PM
227kj
71rpm
46%
18mph
Monday 12/16/19 @ 9:53 AM
✅
316kj
82rpm
40%
17mph
Thursday 2/20/20 @ 8:6 AM
312kj
66rpm
47%
17mph
Tuesday 5/21/19 @ 9:30 AM
✅
489kj
82rpm
43%
18mph
Wednesday 7/10/19 @ 10:17 PM
404kj
75rpm
41%
16mph
Thursday 3/21/19 @ 9:0 AM
✅
344kj
88rpm
40%
18mph
Wednesday 5/1/19 @ 8:47 AM
301kj
80rpm
40%
17mph
Thursday 3/14/19 @ 9:17 AM
✅
339kj
87rpm
40%
18mph
Friday 12/22/17 @ 10:11 PM
289kj
75rpm
42%
17mph
Wednesday 12/5/18 @ 10:43 AM
✅
358kj
85rpm
42%
18mph
Monday 12/3/18 @ 10:13 AM
270kj
76rpm
40%
16mph
Saturday 11/17/18 @ 2:26 PM
✅
325kj
90rpm
38%
17mph
Saturday 9/15/18 @ 1:51 PM
275kj
83rpm
38%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph
Saturday 4/28/18 @ 4:38 PM
✅
449kj
86rpm
41%
18mph
Saturday 4/28/18 @ 4:42 PM
374kj
81rpm
39%
16mph
achybreakyclara
CHI BOS NOLA MIA BOG
151
🔥
VS
abcsmom
#BringThemHomeNOW
28
Workouts
310
kj
Monday 5/20/19
301
kj
Wednesday 5/1/19
289
kj
Friday 12/22/17
270
kj
Monday 12/3/18
275
kj
Saturday 9/15/18
374
kj
Saturday 4/28/18