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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
108 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
0
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Tuesday 9/10/19 @ 10:6 AM
✅
224
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 12:2 AM
148
kj
85
rpm
34
%
15
mph
Saturday 7/20/19 @ 9:50 AM
✅
205
kj
89
rpm
38
%
17
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 5:27 PM
163
kj
82
rpm
37
%
15
mph
Friday 3/22/19 @ 9:38 AM
✅
327
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/12/18 @ 9:29 PM
303
kj
87
rpm
38
%
17
mph
Wednesday 1/9/19 @ 10:21 AM
✅
327
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 9:29 PM
301
kj
84
rpm
39
%
17
mph
Saturday 10/27/18 @ 4:36 PM
✅
512
kj
82
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 4:42 PM
200
kj
47
rpm
34
%
8
mph
Saturday 9/15/18 @ 11:21 AM
✅
353
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/13/18 @ 1:14 AM
276
kj
86
rpm
36
%
16
mph
Friday 7/20/18 @ 10:40 AM
✅
235
kj
92
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/1/18 @ 12:49 AM
203
kj
90
rpm
37
%
17
mph
Sunday 4/1/18 @ 1:1 PM
179
kj
77
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 7/10/18 @ 10:52 PM
✅
179
kj
90
rpm
43
%
19
mph
Tuesday 4/17/18 @ 9:54 AM
✅
340
kj
85
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/17/18 @ 1:10 AM
292
kj
84
rpm
38
%
16
mph
Monday 4/16/18 @ 9:16 AM
✅
315
kj
74
rpm
43
%
17
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 4/14/18 @ 3:27 PM
285
kj
71
rpm
44
%
16
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
108 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
0
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Tuesday 9/10/19
148
kj
Friday 3/29/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
205
kj
Saturday 7/20/19
163
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Friday 3/22/19
303
kj
Thursday 7/12/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Wednesday 1/9/19
301
kj
Thursday 11/1/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Saturday 10/27/18
200
kj
Saturday 10/27/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
353
kj
Saturday 9/15/18
276
kj
Friday 4/13/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
235
kj
Friday 7/20/18
203
kj
Wednesday 8/1/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Sunday 4/1/18
✅
179
kj
Tuesday 7/10/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
340
kj
Tuesday 4/17/18
292
kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
315
kj
Monday 4/16/18
285
kj
Saturday 4/14/18
Previous Workouts
Next Workouts