Shake and Bake

Workouts

Tuesday 9/10/19 @ 10:6 AM
✅
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
Saturday 7/20/19 @ 9:50 AM
✅
205kj
89rpm
38%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
Friday 3/22/19 @ 9:38 AM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:29 PM
303kj
87rpm
38%
17mph
Wednesday 1/9/19 @ 10:21 AM
✅
327kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/1/18 @ 9:29 PM
301kj
84rpm
39%
17mph
Saturday 10/27/18 @ 4:36 PM
✅
512kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
Saturday 9/15/18 @ 11:21 AM
✅
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
Friday 7/20/18 @ 10:40 AM
✅
235kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 12:49 AM
203kj
90rpm
37%
17mph
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:52 PM
✅
179kj
90rpm
43%
19mph
Tuesday 4/17/18 @ 9:54 AM
✅
340kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:10 AM
292kj
84rpm
38%
16mph
Monday 4/16/18 @ 9:16 AM
✅
315kj
74rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 9/10/19
148 kj
Friday 3/29/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 205 kj
Saturday 7/20/19
163 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 3/22/19
303 kj
Thursday 7/12/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 1/9/19
301 kj
Thursday 11/1/18
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 10/27/18
200 kj
Saturday 10/27/18
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Saturday 9/15/18
276 kj
Friday 4/13/18
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Friday 7/20/18
203 kj
Wednesday 8/1/18
20 min FTP Test Ride
Matt Wilpers
179 kj
Sunday 4/1/18
✅ 179 kj
Tuesday 7/10/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/17/18
292 kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
✅ 315 kj
Monday 4/16/18
285 kj
Saturday 4/14/18