Shake and Bake

Workouts

Monday 4/26/21 @ 9:18 AM
✅
337kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Saturday 11/9/19 @ 5:38 PM
✅
692kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Sunday 3/7/21 @ 12:2 PM
✅
211kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Thursday 7/9/20 @ 10:27 AM
✅
460kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Tuesday 7/16/19 @ 9:15 AM
✅
223kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:36 PM
123kj
82rpm
32%
14mph
Thursday 1/16/20 @ 10:51 AM
✅
332kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Thursday 4/30/20 @ 11:35 AM
✅
444kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Saturday 4/27/19 @ 4:43 PM
✅
700kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/26/21
207 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/9/19
615 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 211 kj
Sunday 3/7/21
133 kj
Sunday 5/9/21
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
203 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 7/9/20
334 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Tuesday 7/16/19
123 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 1/16/20
239 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 4/30/20
311 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 4/27/19
390 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 10/14/19
255 kj
Saturday 4/4/20