Shake and Bake

Workouts

Friday 2/26/21 @ 12:56 PM
✅
683kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:16 PM
544kj
89rpm
47%
21mph
Friday 3/13/20 @ 10:14 AM
✅
454kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:29 PM
334kj
92rpm
45%
21mph
Sunday 11/8/20 @ 3:43 PM
✅
1002kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:40 PM
719kj
87rpm
48%
21mph
Tuesday 9/17/19 @ 10:4 AM
✅
744kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 12:12 AM
571kj
89rpm
49%
22mph
Saturday 9/7/19 @ 12:31 PM
✅
1055kj
85rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:22 PM
774kj
88rpm
49%
22mph
Saturday 12/14/19 @ 12:49 PM
✅
747kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:19 PM
521kj
87rpm
48%
21mph
Tuesday 11/5/19 @ 11:3 AM
✅
773kj
87rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:8 PM
516kj
87rpm
48%
21mph
Sunday 12/22/19 @ 4:3 PM
✅
1537kj
85rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:47 AM
1066kj
84rpm
50%
21mph
Tuesday 4/23/19 @ 10:4 AM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:0 AM
534kj
85rpm
49%
21mph
Friday 9/20/19 @ 10:9 AM
✅
762kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:25 PM
503kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Friday 2/26/21
544 kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Friday 3/13/20
334 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Sunday 11/8/20
719 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Tuesday 9/17/19
571 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 1055 kj
Saturday 9/7/19
774 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 12/14/19
521 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 773 kj
Tuesday 11/5/19
516 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1537 kj
Sunday 12/22/19
1066 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 4/23/19
534 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Friday 9/20/19
503 kj
Thursday 6/20/19